3 Ingredient Bedtime Gummies
Sleep is one of the best gifts for your body and mind. But sometimes, falling asleep feels hard. That’s when these 3 Ingredient Bedtime Gummies can help.
Ingredients
- 1 cup pure tart cherry juice natural melatonin source
- 2 tablespoons unflavored gelatin
- 1 tablespoon honey or maple syrup optional for sweetness
(Optional additions: a few drops of magnesium liquid or chamomile extract for extra relaxation.)
Instructions
Step 1:
- Pour tart cherry juice into a small saucepan. Heat gently on low.
Step 2:
- Sprinkle gelatin over warm juice. Let it sit for one minute.
Step 3:
- Whisk slowly until gelatin fully dissolves. Avoid lumps.
Step 4:
- Add honey or maple syrup. Stir until mixture looks smooth.
Step 5:
- If using, add chamomile or magnesium drops now. Stir gently.
Step 6:
- Remove from heat. Let it cool slightly but not too much.
Step 7:
- Pour mixture into silicone molds using a dropper or spoon.
Step 8:
- Place molds on a tray and refrigerate for two hours.
Step 9:
- Once firm, remove gummies gently from molds.
Step 10:
- Store 3 Ingredient Bedtime Gummies in an airtight box. Keep refrigerated for up to one week.
Notes
- Use 100% pure cherry juice, not juice blends.
- Avoid boiling the juice; it weakens the nutrients.
- Mix gelatin slowly for smooth, clear gummies.
- Add a little honey if you prefer sweeter taste.
- Store gummies in a cool place to keep texture firm.
- Use silicone molds for easy gummy removal.
- Eat two gummies before bed for best sleep results.