Banana Turmeric Smoothie Recipe
The Banana Turmeric Smoothie Recipe is healthy, creamy and full of natural flavor. It is easy to make in minutes.
Ingredients
- 2 ripe bananas
- 1 cup almond milk or any milk
- ½ teaspoon turmeric powder
- ½ teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup optional
- ½ teaspoon vanilla extract
- Ice cubes optional, ½ cup
Instructions
Prepare the Bananas
- Peel the bananas. Cut them into small pieces for easier blending and smoother texture.
Add Milk
- Pour almond milk into the blender. Use cold milk for a refreshing smoothie.
Add Turmeric and Cinnamon
- Add turmeric powder and ground cinnamon. These spices give flavor and golden color.
Add Sweetener
- Add honey or maple syrup if you want extra sweetness. Adjust to your taste.
Add Vanilla Extract
- Pour vanilla extract into the blender. This enhances flavor and aroma.
Add Ice Cubes
- Add ice cubes for a chilled smoothie. Skip ice if you prefer a creamy, thick texture.
Blend Until Smooth
- Blend everything until creamy and smooth. Check texture and add more milk if needed.
Serve Immediately
- Pour smoothie into glasses. Drink fresh for best taste and nutrient benefits.
Notes
- Use ripe bananas for natural sweetness.
- Adjust turmeric amount for mild or stronger flavor.
- Blend longer for a silky smooth texture.
- Add a pinch of black pepper to boost turmeric benefits.
- Use any plant-based milk if you prefer dairy-free.