Bariatric Gelatin Recipe
Bariatric Gelatin Recipe is perfect for anyone looking for a light, healthy and tasty dessert. It is soft, easy to eat and gentle on the stomach, making it ideal after weight loss surgery.
Equipment
- Medium saucepan
- Measuring cups and spoons
- Mixing Bowl
- Whisk or spoon
- Small dessert cups or molds
- Refrigerator
Ingredients
- 1 cup Water
- 1 packet (7 g) Unflavored gelatin powder
- 2 tablespoons Sugar-free sweetener
- 1/2 cup Low-fat Greek yogurt
- 1 teaspoon Vanilla extract
- Optional Small fruit pieces berries, kiwi, or mango
Instructions
Boil Water
- Pour 1 cup water in a saucepan. Heat until it begins to boil.
Add Gelatin
- Remove from heat. Sprinkle gelatin powder into hot water. Stir well to remove lumps.
Mix Sweetener
- Add sugar-free sweetener. Stir until fully dissolved.
Cool Slightly
- Let mixture cool for 5 minutes. Should be warm, not hot.
Add Yogurt and Vanilla
- Stir in Greek yogurt and vanilla. Mix until smooth and creamy.
Add Fruit (Optional)
- Gently add small fruit pieces. Stir carefully to combine.
Pour into Cups
- Divide mixture evenly into dessert cups or molds.
Refrigerate
- Place in fridge for at least 2 hours until firm.
Serve
- Check gelatin is set. Serve chilled and enjoy.
Notes
- Use cold water if adding fruit to avoid sinking
- Adjust sweetness with sugar-free sweetener
- Do not boil gelatin directly for best texture
- Store in fridge until ready to serve