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Cauliflower and Potato Soup Recipe

Sara Collins
Cauliflower and Potato Soup Recipe is warm, creamy and very comforting. It is perfect for cold days or cozy nights at home.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6
Calories 210 kcal

Ingredients
  

  • 1 medium cauliflower head chopped
  • 3 medium potatoes peeled and diced
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth or chicken broth
  • 1 cup milk or cream
  • 2 tablespoons olive oil or butter
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • ¼ teaspoon paprika
  • Fresh parsley for garnish

Instructions
 

Prepare the vegetables

  • Wash cauliflower, peel potatoes and chop all vegetables into small even pieces so they cook quickly and evenly in the pot.

Heat the pot

  • Place a large pot on medium heat, add butter or olive oil and let it melt before adding the chopped onion and garlic carefully.

Cook onion and garlic

  • Stir onion and garlic until soft and fragrant, making sure they do not burn, because burned garlic gives bitter and unpleasant taste.

Add potatoes and cauliflower

  • Add the chopped potatoes and cauliflower to the pot, stir gently and coat them well with the oil, onion, and garlic mixture.

Pour in broth

  • Add vegetable or chicken broth into the pot, making sure vegetables are covered fully, then bring everything to a gentle steady boil.

Season the soup

  • Add salt, pepper, thyme, and paprika, then stir slowly so the spices spread well and every spoonful has balanced flavor.

Simmer until soft

  • Lower heat and simmer for about twenty minutes, cooking until potatoes and cauliflower are tender and easily pierced with a fork.

Blend the soup

  • Use an immersion blender in the pot or carefully transfer soup to a blender, blending until smooth, creamy and lump free.

Add milk or cream

  • Return soup to pot if needed, then stir in milk or cream and heat gently without boiling, keeping texture silky and rich.

Taste and serve

  • Taste the soup and adjust seasoning if needed, then ladle into bowls, garnish with parsley and serve warm with love.

Notes

  • Use cream for richer texture and flavor
  • Keep some chunks if you like rustic soup
  • Add cheese for extra creamy taste
  • Use low-sodium broth to control salt
  • Add carrots for color and sweetness
  • Blend carefully to avoid splashes
Keyword Cauliflower and Potato Soup Recipe