Chia and Flaxseed Energy Balls Recipe
If you want a quick and healthy snack, this Chia and Flaxseed Energy Balls Recipe is perfect. They are easy to make, full of energy and naturally sweet.
Ingredients
- 1 cup rolled oats
- ½ cup peanut butter or almond butter
- ¼ cup honey or maple syrup
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- Optional: ¼ cup mini chocolate chips or dried fruit
Instructions
Mix the Wet Ingredients
- In a large bowl, add peanut butter, honey and vanilla extract. Stir until smooth. This creates the sticky base for the energy balls.
Add the Dry Ingredients
- Add rolled oats, chia seeds, ground flaxseed and salt to the wet mixture. Mix until fully combined. The mixture should be sticky but firm enough to roll.
Optional Mix-Ins
- If you like, add mini chocolate chips or dried fruit. Fold them gently into the mixture. This adds extra flavor and texture to your energy balls.
Shape the Balls
- Use a spoon or cookie scoop to make small balls, about one inch each. Roll them between your hands to make them smooth and round.
Chill the Energy Balls
- Place the balls on a tray lined with parchment paper. Refrigerate for at least 30 minutes. This helps them firm up and hold their shape.
Serve and Enjoy
- After chilling, your Chia and Flaxseed Energy Balls are ready. Eat them as a snack or pack them for on-the-go energy.
Notes
- Use natural nut butter for healthier energy balls.
- Press mixture firmly while shaping to avoid falling apart.
- Store in the fridge to keep them fresh longer.
- You can roll them in shredded coconut or cocoa powder for variety.
- Adjust sweetness by adding more honey or maple syrup.