High Protein Buffalo Chicken Salad Recipe
A High Protein Buffalo Chicken Salad Recipe is the perfect mix of bold flavor and healthy eating.
Ingredients
- 2 large chicken breasts
- 1 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes halved
- 1 cup cucumber slices
- ½ cup shredded carrots
- ½ cup corn optional
- ½ cup red onions sliced
- ¼ cup blue cheese or feta optional
- 3 tablespoons Greek yogurt
- 1 tablespoon ranch dressing
- 1 teaspoon lemon juice
Instructions
Season the Chicken
- Rub chicken breasts with garlic powder, paprika, salt and black pepper until fully coated on all sides.
Heat the Pan
- Warm olive oil in a pan over medium heat. Let the oil heat until it shimmers.
Cook the Chicken
- Place chicken in the pan. Cook each side for ten minutes until golden brown and fully cooked.
Slice the Chicken
- Remove chicken from the pan. Let it cool slightly, then slice it into thin strips.
Toss Chicken in Buffalo Sauce
- Add sliced chicken to a bowl. Pour buffalo sauce over the chicken and coat it well.
Prepare the Salad Base
- Place chopped romaine lettuce in a large bowl. Spread it out to make a fresh salad base.
Add the Vegetables
- Add tomatoes, cucumbers, carrots, corn and red onions over the lettuce for color and crunch.
Make the Dressing
- Mix Greek yogurt, ranch dressing and lemon juice until creamy and smooth.
Add Chicken to the Salad
- Place buffalo chicken strips on top of the fresh vegetables and lettuce.
Pour the Dressing
- Drizzle the yogurt dressing over the salad. Spread it evenly for tasty bites.
Add Cheese Optional
- Sprinkle blue cheese or feta on top if you want a creamy, tangy flavor.
Serve and Enjoy
- Serve the salad fresh. Mix everything together to enjoy every bite full of flavor.
Notes
- Use grilled chicken for extra smoky flavor.
- Add avocado for creaminess and healthy fats.
- Adjust buffalo sauce amount based on your spice level.
- Use Greek yogurt dressing for a high protein boost.
- Keep vegetables cold for a fresh, crisp texture.
- Double the chicken for meal prep for the whole week.