Keto Quiche Recipe - Best Low Carb Recipe
This Keto Quiche Recipe is simple, rich and very low in carbs. It tastes creamy, cheesy, and full of flavor. You can enjoy it for breakfast, lunch or dinner.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ cup cooked bacon pieces
- ½ cup chopped spinach
- ½ cup chopped onions optional
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon butter for greasing dish
Instructions
Preheat the Oven
- Set your oven to 350°F. This helps the quiche cook evenly.
Grease the Pie Dish
- Use butter to grease the dish. This stops the quiche from sticking.
Cook the Bacon and Veggies
- Cook the bacon until crisp. Sauté the onions and spinach until soft.
Whisk the Eggs
- Crack all eggs into a bowl. Whisk until the mix looks smooth and light.
Add the Cream
- Pour heavy cream into the eggs. Whisk again for a creamy base.
Add the Cheese
- Stir in cheddar and mozzarella. These give a rich and cheesy taste.
Add the Fillings
- Add bacon and veggies. Mix well so everything spreads evenly.
Add the Seasoning
- Add salt, pepper, and garlic powder. Mix again gently with a spoon.
Pour the Mix into Dish
- Pour the egg mixture into the greased pie dish. Spread evenly.
Bake the Quiche
- Place the dish in the oven. Bake for 35 to 40 minutes until the top turns golden.
Cool Before Cutting
- Let the quiche rest for 10 minutes. This helps it set well for slicing.
Notes
- Use heavy cream, not milk. It keeps the quiche keto and extra creamy.
- Add more cheese if you want a stronger flavor.
- Do not overbake the quiche or it will dry out.
- Pre-cook all vegetables to remove extra water.
- Use fresh eggs for the best texture and color.
- Add herbs like parsley or chives for extra taste.