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Keto Taco Soup Recipe

Keto Taco Soup Recipe

Sara Collins
The Keto Taco Soup Recipe is one of my favorite low-carb meals. It is warm, rich and very tasty.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 4
Calories 390 kcal

Ingredients
  

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 2 tablespoons taco seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 cups beef broth
  • 1 cup heavy cream
  • 4 ounces cream cheese
  • 1 cup shredded cheddar
  • Salt to taste
  • Pepper to taste
  • Fresh cilantro for garnish
  • Sliced jalapeƱos optional
  • Sour cream optional

Instructions
 

Brown the Beef

  • Heat oil in a large pot. Add ground beef and cook until brown and crumbly. Break it apart as it cooks.

Add Onion

  • Add chopped onion to the pot. Stir and cook until the onion turns soft and clear in color.

Add Garlic

  • Add minced garlic to the pot. Stir for one minute until the garlic smells rich and strong.

Add Spices

  • Add taco seasoning, cumin, paprika and chili powder. Mix well so the beef gets full flavor.

Pour Broth

  • Pour beef broth into the pot. Stir well and let the soup start to simmer slowly and gently.

Add Cream Cheese

  • Cut cream cheese into small pieces. Add them to the soup. Stir until melted and smooth.

Add Heavy Cream

  • Pour in the heavy cream. Stir slowly. The soup will turn rich, creamy and thick.

Add Cheese

  • Add cheddar cheese. Stir until the cheese melts fully and mixes with the soup.

Adjust Taste

  • Add salt and pepper based on your taste. Mix gently and let the soup heat more.

Serve Warm

  • Take the soup off the heat. Add cilantro or jalapeƱos. Serve warm in nice deep bowls.

Notes

  • Cook the beef fully for best flavor.
  • Use full-fat cream cheese for smooth texture.
  • Low-carb toppings add more taste.
  • If soup is too thick, add more broth.
  • If soup is too thin, add more cheddar.
  • Use homemade taco seasoning for deeper taste.
Keyword Keto Taco Soup Recipe