Pan Seared Halibut Recipe
Pan Seared Halibut is a simple, healthy and tasty seafood dish. This Pan Seared Halibut recipe is perfect for home cooking. You can make it quickly with a few ingredients. The fish is crispy on the outside and tender inside.
Ingredients
- 4 halibut fillets 6 oz each
- 2 tbsp olive oil
- 1 tbsp butter
- Salt to taste
- Black pepper to taste
- 1 lemon sliced
- Fresh herbs parsley or dill for garnish
Instructions
Pat halibut dry
- Use paper towels to remove moisture from fillets. This helps get a golden, crispy crust when cooking.
Season the fish
- Sprinkle salt and black pepper evenly on both sides of the halibut fillets.
Heat the pan
- Place a non-stick skillet over medium-high heat. Add olive oil and butter until melted and hot.
Sear the fillets
- Place halibut in the pan. Cook for 3–4 minutes on one side without moving.
Flip carefully
- Use a spatula to flip fillets gently. Cook another 3–4 minutes until fish is opaque and flakes easily.
Rest the fillets
- Remove fish from pan. Place on a plate and let rest for 2 minutes to keep it moist.
Add lemon and herbs
- Squeeze fresh lemon over the fish. Garnish with parsley or dill for extra flavor. Serve warm.
Notes
- Pat fish dry for a crispy crust.
- Do not overcrowd the pan; cook in batches if needed.
- Use medium-high heat for golden color without burning.
- Let the fish rest before serving to retain juices.
- Try adding garlic or white wine for extra flavor.