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Southwestern Chicken Salad Recipe

Southwestern Chicken Salad Recipe

Sara Collins
Do you want a salad that is fresh, colorful, and full of flavor? This Southwestern Chicken Salad Recipe is perfect.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 4 cups mixed lettuce
  • 1 cup cherry tomatoes halved
  • 1 cup corn kernels fresh or canned
  • 1 cup black beans drained and rinsed
  • 1/2 red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup cilantro chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon ranch or southwest dressing

Instructions
 

Season the Chicken

  • Rub chicken breasts with chili powder, cumin, garlic powder, salt and pepper evenly.

Cook the Chicken

  • Heat olive oil in a skillet over medium heat. Cook chicken for 6–7 minutes per side.

Check for Doneness

  • Ensure chicken is cooked through and internal temperature reaches 165°F (74°C).

Let Chicken Rest

  • Remove chicken from heat. Let it rest 5 minutes before slicing to retain juices.

Prepare Lettuce and Veggies

  • Wash and chop lettuce. Slice cherry tomatoes, red bell pepper, and red onion.

Combine Salad Ingredients

  • In a large bowl, mix lettuce, tomatoes, bell pepper, onion, corn, and black beans.

Slice Chicken

  • Cut rested chicken into thin strips. Add to the salad mixture evenly.

Add Cheese and Cilantro

  • Sprinkle shredded cheddar cheese and chopped cilantro over the salad for extra flavor.

Make Dressing

  • Whisk together olive oil, lime juice, and ranch or southwest dressing in a small bowl.

Toss Salad

  • Pour dressing over salad. Toss gently until all ingredients are coated evenly.

Serve Immediately

  • Divide salad into plates or bowls. Serve fresh for the best taste and texture.

Notes

  • Use leftover grilled chicken for a faster version.
  • Add avocado slices for extra creaminess.
  • Use fresh lime juice for best flavor.
  • Adjust chili powder for desired spiciness.
  • Serve immediately to keep lettuce crisp and fresh.
Keyword Southwestern Chicken Salad Recipe