Triggerfish Recipe
Do you love fish that is mild, flaky and delicious? Then this Triggerfish Recipe is perfect for you. Triggerfish has a firm texture and light flavor that cooks well with simple ingredients.
Ingredients
- 4 triggerfish fillets about 6 ounces each
- 2 tablespoons olive oil or butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon sliced or juiced
- Fresh parsley or dill for garnish
Optional toppings:
- Capers
- Cherry tomatoes
- Lemon wedges
Instructions
Prepare the Fish
- Rinse triggerfish fillets under cold water and pat dry. This removes excess moisture for better cooking.
Season the Fillets
- Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides of each fillet.
Heat the Skillet
- Add olive oil or butter to a skillet. Heat over medium heat until hot but not smoking.
Cook the Fish
- Place fillets in the skillet. Cook 3–4 minutes on the first side without moving.
Flip the Fillets
- Carefully turn fillets using a spatula. Cook another 3–4 minutes until fish is opaque and flakes easily.
Add Lemon Juice
- Squeeze fresh lemon juice over fillets while cooking or just before serving.
Optional: Add Toppings
- Add capers, cherry tomatoes, or fresh herbs for extra flavor and a colorful presentation.
Serve Hot
- Transfer fish to plates. Garnish with parsley or dill. Serve immediately with your favorite side dishes.
Optional Baking Method
- Preheat oven to 375°F (190°C). Place seasoned fillets in a greased baking dish. Bake 12–15 minutes until cooked through.
Enjoy Your Meal
- Pair with vegetables, rice, or salad. Enjoy the tender, flaky, and flavorful triggerfish fillets.
Notes
- Pat fish dry before seasoning for better flavor.
- Use fresh lemon for a bright, fresh taste.
- Do not overcook triggerfish; it cooks quickly and dries easily.
- Try grilling triggerfish for a smoky flavor.
- Use nonstick pans to prevent fish from sticking.