Protein Packed Cottage Cheese Pasta Recipe is creamy, filling and very easy to make. This dish is perfect for busy days. It gives comfort and strong nutrition together.
Many people search for Protein Packed Cottage Cheese Pasta Recipe for healthy meals. It uses simple items and quick steps. You will learn how to make Protein Packed Cottage Cheese Pasta at home.
The Ingredients for Protein Packed Cottage Cheese Pasta are budget friendly. This meal keeps you full longer and tastes great.
My Experience With This Recipe
I first tried this pasta after a long workday. I wanted something healthy and fast. Cottage cheese surprised me with its creamy texture. The sauce felt rich without heavy cream.
I felt full but not heavy after eating. My family enjoyed it too. No one guessed it was high protein. Now this recipe stays in my weekly meal plan. It always saves time and energy.
Recipe Card info
- Recipe Name: Protein Packed Cottage Cheese Pasta
- Servings: 4
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Course: Main Course
- Cuisine: American
- Calories: 420 kcal per serving
Equipment List
- Large pot
- Blender or food processor
- Saucepan
- Wooden spoon
- Measuring cups
- Colander
Ingredients You Need for Protein Packed Cottage Cheese Pasta Recipe
- 12 ounces pasta of choice
- 1 cup cottage cheese
- 2 tablespoons olive oil
- 2 cloves garlic
- ½ cup milk
- ¼ cup grated parmesan cheese
- Salt to taste
- Black pepper to taste
- Optional spinach or cherry tomatoes
Instructions
1. Cook the Pasta
Boil pasta in salted water. Cook until tender. Drain well and set aside for later use.
2. Blend the Cottage Cheese
Add cottage cheese and milk to blender. Blend until smooth and creamy like sauce.
3. Heat the Oil
Heat olive oil in a saucepan. Add minced garlic. Cook gently until fragrant.
4. Add the Cheese Sauce
Pour blended cottage cheese into the pan. Stir slowly. Keep heat low to avoid sticking.
5. Season the Sauce
Add salt, pepper and parmesan cheese. Mix well until the sauce becomes thick and creamy.
6. Combine Pasta and Sauce
Add cooked pasta to the sauce. Stir gently until every piece is well coated.
7. Add Optional Veggies
Add spinach or tomatoes if using. Cook two minutes until soft. Serve warm.
Recipe Tips
- Use full fat cottage cheese for creamier texture
- Blend sauce very smooth for best results
- Keep heat low to avoid curdling
- Add pasta water if sauce feels thick
- Taste and adjust seasoning before serving
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 28 g |
| Fat | 14 g |
| Carbohydrates | 45 g |
| Fiber | 4 g |
| Calcium | 18% daily value |
Serving Suggestions
Protein Packed Cottage Cheese Pasta Recipe tastes best when served warm. Sprinkle extra parmesan on top. Add fresh herbs like basil or parsley. Serve it as a main meal.
It also works well for lunch boxes. This pasta feels comforting but still healthy. A squeeze of lemon adds freshness. Enjoy it straight from the pan.
Best Sides To Serve With
This pasta pairs well with green salads. Garlic bread makes a tasty side. Roasted vegetables also work nicely. Try broccoli or zucchini. A light soup balances the meal. Keep sides simple to highlight the creamy pasta flavor.
Storage and Reheating Tips
Store leftovers in an airtight container. Keep in the fridge for three days. Reheat gently on the stove. Add milk to loosen the sauce.
Microwave works but stir often. Avoid high heat to keep sauce smooth. Fresh taste stays best when reheated slowly.
Protein Packed Cottage Cheese Pasta Recipe
Ingredients
- 12 ounces pasta of choice
- 1 cup cottage cheese
- 2 tablespoons olive oil
- 2 cloves garlic
- ½ cup milk
- ¼ cup grated parmesan cheese
- Salt to taste
- Black pepper to taste
- Optional spinach or cherry tomatoes
Instructions
Cook the Pasta
- Boil pasta in salted water. Cook until tender. Drain well and set aside for later use.
Blend the Cottage Cheese
- Add cottage cheese and milk to blender. Blend until smooth and creamy like sauce.
Heat the Oil
- Heat olive oil in a saucepan. Add minced garlic. Cook gently until fragrant.
Add the Cheese Sauce
- Pour blended cottage cheese into the pan. Stir slowly. Keep heat low to avoid sticking.
Season the Sauce
- Add salt, pepper and parmesan cheese. Mix well until the sauce becomes thick and creamy.
Combine Pasta and Sauce
- Add cooked pasta to the sauce. Stir gently until every piece is well coated.
Add Optional Veggies
- Add spinach or tomatoes if using. Cook two minutes until soft. Serve warm.
Notes
- Use full fat cottage cheese for creamier texture
- Blend sauce very smooth for best results
- Keep heat low to avoid curdling
- Add pasta water if sauce feels thick
- Taste and adjust seasoning before serving
FAQs about Protein Packed Cottage Cheese Pasta Recipe
Does cottage cheese taste strong in this pasta?
No, blending makes the flavor very mild. It tastes creamy and cheesy, not sharp or sour at all.
Can I use low fat cottage cheese?
Yes, but the sauce may feel thinner. Full fat gives richer texture and better mouthfeel.
Is this recipe good for weight loss?
Yes, it is high protein and filling. It helps control hunger and supports balanced meals.
Can I add chicken or shrimp?
Yes, cooked chicken or shrimp works well. Add them at the end and warm gently.
What pasta type works best here?
Short pasta like penne or fusilli works best. They hold the creamy sauce very well.
Conclusion
Protein Packed Cottage Cheese Pasta Recipe is creamy, healthy and quick to prepare. You learned how to make Protein Packed Cottage Cheese Pasta step by step.
The Ingredients for Protein Packed Cottage Cheese Pasta are simple and affordable. This dish fits busy lifestyles and healthy goals. Try it once and you will repeat it often. Enjoy a comforting meal that also fuels your body.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
