How To Make Elderberry Syrup
Today, I am going to share with you how to make elderberry syrup. It's a wonderful tonic to fight colds and flu.
Ingredients
- 1 cup dried elderberries or 2 cups fresh
- 4 cups water
- 1 –2 cinnamon sticks
- 3 –4 whole cloves
- 1- inch fresh ginger sliced
- 1 cup raw honey add after cooling
Instructions
- Step 1: Combine Ingredients
- Place elderberries, water, cinnamon, cloves, and ginger in a saucepan.
- Step 2: Simmer Slowly
- Bring to a boil, then reduce heat. Simmer for 40–45 minutes.
- Step 3: Mash and Strain
- Mash berries with a spoon. Strain liquid through a fine mesh strainer.
- Step 4: Add Honey
- Let liquid cool until warm, not hot. Stir in raw honey until dissolved.
- Step 5: Store and Use
- Pour syrup into a glass jar. Store in the fridge for up to 2 months.
Notes
- Always let the syrup cool before adding honey.
- Use raw, local honey for best flavor and health benefits.
- Do not eat raw elderberries, as they can upset the stomach.
- You can add star anise for a spiced flavor.
- For a vegan version, replace honey with maple syrup.