Elderberry syrup is a natural homemade remedy. Many people use it to boost immunity. It’s sweet, rich, and full of flavor. You can use it as a daily supplement or drizzle it on pancakes.
This syrup is simple to make at home. With just a few ingredients, you get a tasty and healthy drink. Once you try it, you’ll skip store-bought versions forever.
What is Elderberry Syrup?
Elderberry syrup is made from dried or fresh elderberries. The berries are simmered with water, spices, and honey. The result is a thick, sweet, and slightly tangy syrup.
It is often used in fall and winter. Many families make it during cold and flu season.
Equipment Needed
- Saucepan
- Wooden spoon
- Fine mesh strainer
- Measuring cups
- Glass jar or bottle
Ingredients You’ll Need
- 1 cup dried elderberries (or 2 cups fresh)
- 4 cups water
- 1–2 cinnamon sticks
- 3–4 whole cloves
- 1-inch fresh ginger, sliced
- 1 cup raw honey (add after cooling)
Step-by-Step Instructions
Step 1: Combine Ingredients
Place elderberries, water, cinnamon, cloves, and ginger in a saucepan.
Step 2: Simmer Slowly
Bring to a boil, then reduce heat. Simmer for 40–45 minutes.
Step 3: Mash and Strain
Mash berries with a spoon. Strain liquid through a fine mesh strainer.
Step 4: Add Honey
Let liquid cool until warm, not hot. Stir in raw honey until dissolved.
Step 5: Store and Use
Pour syrup into a glass jar. Store in the fridge for up to 2 months.
Recipe Tips
- Always let the syrup cool before adding honey.
- Use raw, local honey for best flavor and health benefits.
- Do not eat raw elderberries, as they can upset the stomach.
- You can add star anise for a spiced flavor.
- For a vegan version, replace honey with maple syrup.
Nutrition Information (Per Tablespoon)
| Nutrient | Amount |
|---|---|
| Calories | 25 |
| Total Carbs | 7g |
| Sugars | 6g |
| Vitamin C | 2mg |
| Fiber | 1g |
FAQs About Elderberry Syrup
Can I use fresh elderberries?
Yes, but make sure they are fully ripe.
How long does elderberry syrup last?
Stored in the fridge, it lasts up to 2 months.
Can kids take elderberry syrup?
Yes, but do not give honey to children under 1 year old.
Can I freeze elderberry syrup?
Yes, freeze in small portions for longer storage.
Conclusion
Making elderberry syrup at home is simple and rewarding. With just a few steps, you get a natural, healthy, and delicious syrup. It’s great for family wellness and adds a sweet touch to many foods.
How To Make Elderberry Syrup
Ingredients
- 1 cup dried elderberries or 2 cups fresh
- 4 cups water
- 1 –2 cinnamon sticks
- 3 –4 whole cloves
- 1- inch fresh ginger sliced
- 1 cup raw honey add after cooling
Instructions
- Step 1: Combine Ingredients
- Place elderberries, water, cinnamon, cloves, and ginger in a saucepan.
- Step 2: Simmer Slowly
- Bring to a boil, then reduce heat. Simmer for 40–45 minutes.
- Step 3: Mash and Strain
- Mash berries with a spoon. Strain liquid through a fine mesh strainer.
- Step 4: Add Honey
- Let liquid cool until warm, not hot. Stir in raw honey until dissolved.
- Step 5: Store and Use
- Pour syrup into a glass jar. Store in the fridge for up to 2 months.
Notes
- Always let the syrup cool before adding honey.
- Use raw, local honey for best flavor and health benefits.
- Do not eat raw elderberries, as they can upset the stomach.
- You can add star anise for a spiced flavor.
- For a vegan version, replace honey with maple syrup.
Sara Collins is the founder and recipe editor of TastyDive. Based in Salt Lake City, Utah, USA, she has over five years of experience in home cooking and enjoys exploring new flavors, ingredients and cooking techniques.
