JJ Smith Fat Flush Soup Recipe
The JJ Smith Fat Flush Soup Recipe is a tasty and healthy soup that helps you feel full and refreshed. It’s low in calories but rich in flavor.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 garlic cloves minced
- 1 green bell pepper diced
- 1 red bell pepper diced
- 2 carrots sliced
- 2 celery stalks chopped
- 1 small zucchini chopped
- 1 can 14 oz diced tomatoes
- 4 cups low-sodium chicken or vegetable broth
- 1 teaspoon paprika
- 1 teaspoon oregano
- ½ teaspoon cayenne pepper optional
- 1 teaspoon salt adjust to taste
- 1 teaspoon black pepper
- 2 cups cooked shredded chicken or turkey optional for protein
- 2 cups chopped kale or spinach
- 1 tablespoon lemon juice
Instructions
Heat olive oil
- In a large soup pot, heat olive oil over medium heat.
Sauté veggies
- Add onion, garlic, peppers, celery, and carrots. Cook until soft.
Add tomatoes and broth
- Pour in diced tomatoes and broth. Stir well to combine.
Season the soup
- Add paprika, oregano, cayenne, salt, and black pepper. Stir again.
Simmer
- Bring to a boil, then lower heat. Let it simmer for 20 minutes.
Add zucchini and greens
- Stir in zucchini and kale or spinach. Cook for 10 more minutes.
Add protein
- If using chicken or turkey, mix it in now and heat through.
Finish with lemon juice
- Add lemon juice right before serving for a fresh taste.
Serve hot
- Enjoy your JJ Smith Fat Flush Soup Recipe warm for best flavor.
Notes
- Use fresh vegetables for a rich, clean taste.
- Don’t skip lemon juice—it brightens the flavor.
- Add more broth if you like thinner soup.
- For vegan version, skip the chicken and use beans.
- Cook the soup slowly to let all flavors blend.