Teriyaki Chicken Wrap Recipe
Teriyaki Chicken Wrap is a delicious and easy meal. It is perfect for lunch or dinner. This Teriyaki Chicken Wrap Recipe is quick to make and full of flavor. Sweet teriyaki chicken mixed with fresh veggies makes a tasty wrap.
Ingredients
- 500 g chicken breast sliced thin
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp garlic powder
- 1 tsp ginger powder
- 4 large tortillas
- 1 cup shredded lettuce
- 1 small carrot grated
- 1/2 bell pepper thinly sliced
- 2 tsp sesame seeds optional
- 1 tsp oil for cooking
Instructions
Prepare the Chicken
- Slice chicken breast into thin strips. Keep pieces uniform for even cooking.
Make Teriyaki Sauce
- Mix soy sauce, honey, rice vinegar, garlic and ginger in a small bowl.
Heat the Pan
- Heat oil in a large skillet over medium heat.
Cook the Chicken
- Add chicken to the pan. Cook 5–6 minutes until lightly browned.
Add Teriyaki Sauce
- Pour sauce over chicken. Stir well to coat every piece.
Simmer the Chicken
- Cook 3–4 minutes more until sauce thickens slightly.
Prepare the Veggies
- Wash and slice lettuce, carrot and bell pepper for the wrap.
Warm the Tortillas
- Heat tortillas in a dry pan or microwave for 20 seconds to soften.
Assemble the Wrap
- Place lettuce on tortilla. Add carrot, bell pepper and teriyaki chicken.
Roll the Wrap
- Fold sides of the tortilla. Roll tightly from bottom to top.
Add Sesame Seeds
- Sprinkle sesame seeds on top for extra flavor and crunch.
Serve Immediately
- Cut wrap in half diagonally and serve warm. Enjoy your meal!
Notes
- Slice chicken evenly for faster cooking.
- Don’t overcook chicken; it will become dry.
- Warm tortillas for easier rolling.
- Add extra veggies for more crunch.
- Use leftover teriyaki chicken for meal prep.