Teriyaki Chicken Wrap is a delicious and easy meal. It is perfect for lunch or dinner. This Teriyaki Chicken Wrap Recipe is quick to make and full of flavor. Sweet teriyaki chicken mixed with fresh veggies makes a tasty wrap.
You only need simple ingredients to enjoy a homemade wrap. This recipe is great for kids, adults and even meal prep. Follow this guide to learn how to make Teriyaki Chicken Wrap. It is fun, healthy and satisfying.
My Experience With This Recipe
I first tried making Teriyaki Chicken Wrap on a busy weekday. I wanted something fast but tasty. The chicken cooked quickly with a sweet, savory teriyaki sauce.
Adding fresh lettuce, carrots and bell peppers made it crunchy. Wrapping it all in a tortilla was easy. My family loved it instantly.
I loved that it was healthy and filling. Now, I make this wrap often for lunch or picnics. It is simple, tasty and versatile.
Recipe Card Info
- Recipe Name: Teriyaki Chicken Wrap
- Servings: 4
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Course: Main Dish / Lunch
- Cuisine: Asian-inspired
- Calories: 350 kcal per serving
Equipment List
- Large skillet or frying pan
- Mixing bowl
- Measuring cups and spoons
- Wooden spoon or spatula
- Knife
- Cutting board
- Spoon for spreading sauce
Ingredients You Need for Teriyaki Chicken Wrap
- 500g chicken breast, sliced thin
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp garlic powder
- 1 tsp ginger powder
- 4 large tortillas
- 1 cup shredded lettuce
- 1 small carrot, grated
- 1/2 bell pepper, thinly sliced
- 2 tsp sesame seeds (optional)
- 1 tsp oil for cooking
Instructions
- Prepare the Chicken
Slice chicken breast into thin strips. Keep pieces uniform for even cooking. - Make Teriyaki Sauce
Mix soy sauce, honey, rice vinegar, garlic and ginger in a small bowl. - Heat the Pan
Heat oil in a large skillet over medium heat. - Cook the Chicken
Add chicken to the pan. Cook 5–6 minutes until lightly browned. - Add Teriyaki Sauce
Pour sauce over chicken. Stir well to coat every piece. - Simmer the Chicken
Cook 3–4 minutes more until sauce thickens slightly. - Prepare the Veggies
Wash and slice lettuce, carrot and bell pepper for the wrap. - Warm the Tortillas
Heat tortillas in a dry pan or microwave for 20 seconds to soften. - Assemble the Wrap
Place lettuce on tortilla. Add carrot, bell pepper and teriyaki chicken. - Roll the Wrap
Fold sides of the tortilla. Roll tightly from bottom to top. - Add Sesame Seeds
Sprinkle sesame seeds on top for extra flavor and crunch. - Serve Immediately
Cut wrap in half diagonally and serve warm. Enjoy your meal!
Recipe Tips
- Slice chicken evenly for faster cooking.
- Don’t overcook chicken; it will become dry.
- Warm tortillas for easier rolling.
- Add extra veggies for more crunch.
- Use leftover teriyaki chicken for meal prep.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Fat | 12g |
| Carbohydrates | 32g |
| Sugar | 8g |
Serving Suggestions
Teriyaki Chicken Wrap is perfect for lunchboxes, quick dinners or picnics. Serve with a side salad or soup.
You can also pair it with rice or noodles for a bigger meal. Add dipping sauce if desired. It is filling, tasty and perfect for any occasion.
Best Sides To Serve With
- Steamed rice or fried rice
- Miso soup
- Fresh green salad
- Pickled vegetables
- Sweet potato fries
Storage and Reheating Tips
Store leftover wraps in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave. Avoid keeping for more than 2 days to maintain freshness.
You can also store cooked chicken and assemble wraps later. This keeps the tortilla soft and fresh.
Teriyaki Chicken Wrap Recipe
Ingredients
- 500 g chicken breast sliced thin
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp garlic powder
- 1 tsp ginger powder
- 4 large tortillas
- 1 cup shredded lettuce
- 1 small carrot grated
- 1/2 bell pepper thinly sliced
- 2 tsp sesame seeds optional
- 1 tsp oil for cooking
Instructions
Prepare the Chicken
- Slice chicken breast into thin strips. Keep pieces uniform for even cooking.
Make Teriyaki Sauce
- Mix soy sauce, honey, rice vinegar, garlic and ginger in a small bowl.
Heat the Pan
- Heat oil in a large skillet over medium heat.
Cook the Chicken
- Add chicken to the pan. Cook 5–6 minutes until lightly browned.
Add Teriyaki Sauce
- Pour sauce over chicken. Stir well to coat every piece.
Simmer the Chicken
- Cook 3–4 minutes more until sauce thickens slightly.
Prepare the Veggies
- Wash and slice lettuce, carrot and bell pepper for the wrap.
Warm the Tortillas
- Heat tortillas in a dry pan or microwave for 20 seconds to soften.
Assemble the Wrap
- Place lettuce on tortilla. Add carrot, bell pepper and teriyaki chicken.
Roll the Wrap
- Fold sides of the tortilla. Roll tightly from bottom to top.
Add Sesame Seeds
- Sprinkle sesame seeds on top for extra flavor and crunch.
Serve Immediately
- Cut wrap in half diagonally and serve warm. Enjoy your meal!
Notes
- Slice chicken evenly for faster cooking.
- Don’t overcook chicken; it will become dry.
- Warm tortillas for easier rolling.
- Add extra veggies for more crunch.
- Use leftover teriyaki chicken for meal prep.
FAQs about Teriyaki Chicken Wrap
1. Can I use chicken thighs instead of breast?
Yes, chicken thighs stay juicier and add more flavor. Adjust cooking time slightly.
2. Can I make it vegetarian?
Yes, replace chicken with tofu, tempeh, or roasted vegetables. Use teriyaki sauce the same way.
3. Can I freeze these wraps?
It is not recommended to freeze fully assembled wraps. Freeze cooked chicken separately for meal prep.
4. Can I make the sauce ahead of time?
Yes, prepare teriyaki sauce in advance and store in the fridge for 2–3 days.
5. Can I add more veggies?
Absolutely! Cucumber, spinach or shredded cabbage work well for extra crunch and flavor.
Conclusion
This Teriyaki Chicken Wrap Recipe is simple, healthy and delicious. Sweet and savory teriyaki chicken pairs perfectly with fresh vegetables. The wrap is easy to make and perfect for lunch or dinner.
With simple ingredients and quick steps, anyone can make it at home. Now you know how to make Teriyaki Chicken Wrap. Try it today and enjoy a tasty, homemade Asian-inspired meal!
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
