Keto White Chicken Chili Recipe is a creamy, low-carb and healthy meal. It is perfect for dinner or meal prep. This chili is full of flavor and protein. You will not miss the carbs at all.
It is easy to make at home with simple ingredients. You can control the spice level and add your favorite toppings.
By following this guide, you will learn How to make Keto White Chicken Chili, the best Ingredients for Keto White Chicken Chili and step-by-step tips for perfect results every time.
My Experience With This Recipe
I made Keto White Chicken Chili for the first time last week. The smell while cooking was amazing. I used fresh chicken and green chilies. The creamy texture and flavor were perfect. My family loved it and asked for seconds.
It was easy to prepare in one pot. I loved that it was low-carb but still very filling. I added avocado and cheese on top. It became our new favorite comfort food. I now make this chili regularly on cold evenings.
Recipe Card Info
- Recipe Name: Keto White Chicken Chili
- Servings: 4–6
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Course: Main Course / Soup
- Cuisine: American
- Calories: 280 kcal per serving
Equipment List
- Large pot or Dutch oven
- Knife and cutting board
- Measuring cups and spoons
- Wooden spoon or spatula
- Ladle for serving
- Blender (optional for creamier texture)
Ingredients You Need for Keto White Chicken Chili
- 1 lb (450 g) cooked chicken, shredded
- 2 cups chicken broth
- 1 cup heavy cream
- 1 can (4 oz) diced green chilies
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 2 tablespoons olive oil or butter
- Optional toppings: avocado, cilantro, sour cream, lime
Instructions
- Cook the Onion and Garlic
Heat olive oil in pot. Add onion and garlic. Sauté until soft and fragrant. - Add Spices
Add cumin, chili powder, paprika, salt and pepper. Stir for 1 minute to release flavor. - Add Chicken and Broth
Add shredded chicken and chicken broth. Stir well to combine all ingredients. - Add Green Chilies
Add diced green chilies. Stir and let chili simmer for 10 minutes on low heat. - Add Cream
Slowly pour heavy cream into chili. Stir well and cook 5 more minutes. - Add Cheese
Add shredded cheese. Stir until melted and fully incorporated. - Adjust Seasoning
Taste chili. Add more salt or pepper if needed. Simmer 2 minutes more. - Serve Hot
Ladle chili into bowls. Add optional toppings like avocado or sour cream.
Recipe Tips
- Use rotisserie chicken for quicker prep.
- Simmer gently; don’t boil cream to avoid curdling.
- Add more spices if you like it spicy.
- Blend half the chili for creamier texture.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 280 kcal |
| Fat | 18 g |
| Protein | 28 g |
| Carbohydrates | 4 g |
| Fiber | 1 g |
Serving Suggestions
Keto White Chicken Chili is perfect for a low-carb dinner. Serve it with avocado slices or sour cream.
You can also pair it with a side salad. It is filling and comforting, especially on cold days. Add a squeeze of lime for extra flavor.
Best Sides To Serve With
- Fresh green salad
- Roasted vegetables
- Cauliflower rice
- Guacamole
- Low-carb bread or crackers
Storage and Reheating Tips
Store leftover chili in an airtight container in the fridge up to 3–4 days. Reheat on stovetop over low heat, stirring occasionally.
Do not overcook to avoid cream curdling. You can also freeze chili for up to 2 months in freezer-safe containers. Thaw overnight in fridge before reheating.
Keto White Chicken Chili Recipe
Ingredients
- 1 lb 450 g cooked chicken, shredded
- 2 cups chicken broth
- 1 cup heavy cream
- 1 can 4 oz diced green chilies
- 1 small onion diced
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 2 tablespoons olive oil or butter
- Optional toppings: avocado cilantro, sour cream, lime
Instructions
Cook the Onion and Garlic
- Heat olive oil in pot. Add onion and garlic. Sauté until soft and fragrant.
Add Spices
- Add cumin, chili powder, paprika, salt and pepper. Stir for 1 minute to release flavor.
Add Chicken and Broth
- Add shredded chicken and chicken broth. Stir well to combine all ingredients.
Add Green Chilies
- Add diced green chilies. Stir and let chili simmer for 10 minutes on low heat.
Add Cream
- Slowly pour heavy cream into chili. Stir well and cook 5 more minutes.
Add Cheese
- Add shredded cheese. Stir until melted and fully incorporated.
Adjust Seasoning
- Taste chili. Add more salt or pepper if needed. Simmer 2 minutes more.
Serve Hot
- Ladle chili into bowls. Add optional toppings like avocado or sour cream.
Notes
- Use rotisserie chicken for quicker prep.
- Simmer gently; don’t boil cream to avoid curdling.
- Add more spices if you like it spicy.
- Blend half the chili for creamier texture.
FAQs about Keto White Chicken Chili
1. Can I use raw chicken?
Yes, cook raw chicken first before adding broth. Shred after cooking for best texture.
2. Can I make it spicier?
Yes, add jalapeños or extra chili powder. Adjust spice level to your taste.
3. Can I use light cream instead of heavy cream?
Yes, but thick heavy cream gives richer, creamier chili. Light cream may be thinner.
4. Is this recipe low-carb?
Yes. It uses no beans or high-carb ingredients. Perfect for keto or low-carb diets.
5. Can I store it in freezer?
Yes, freeze in airtight container up to 2 months. Thaw overnight in fridge before reheating.
Conclusion
Keto White Chicken Chili Recipe is creamy, healthy and full of flavor. It is easy to make with simple Ingredients for Keto White Chicken Chili. By following this guide, you learned How to make Keto White Chicken Chili step by step.
It is perfect for low-carb diets and family dinners. Make it today and enjoy a comforting, hearty and protein-rich meal.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
