Cauliflower Stuffing is a tasty, healthy and low-carb twist on classic stuffing. This Cauliflower Stuffing Recipe is perfect for people who want a light but flavorful side dish.
It has soft cauliflower, warm herbs and rich butter. The smell fills your home and makes you feel cozy. You can enjoy it with turkey, chicken or any holiday meal.
It is simple to make and uses everyday vegetables. If you want something healthy but still full of taste, this recipe is a great choice. In this blog, I will show you how to make Cauliflower Stuffing with simple steps and easy ingredients.
My Experience With This Recipe
I enjoyed making this recipe because it is simple and healthy. The cauliflower cooks fast and takes the flavor of herbs very well.
The smell of butter, garlic, onion and celery feels warm and comforting. My family loved it, even those who do not like cauliflower. It tastes rich and soft, just like classic stuffing.
I felt good serving it because it is low-carb and full of vegetables. It also reheats nicely, which is great on busy days. I think you will enjoy this recipe as much as I did.
Recipe Card Info
- Recipe Name: Cauliflower Stuffing
- Servings: 6
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Course: Side Dish
- Cuisine: American
- Calories: 140 kcal per serving

Equipment List
- Large skillet
- Cutting board
- Sharp knife
- Wooden spoon
- Mixing bowl
- Measuring spoons
- Serving dish
Ingredients You Need for Cauliflower Stuffing
Here are the simple ingredients for Cauliflower Stuffing:
- 1 large head cauliflower, chopped into small pieces
- 1 cup chopped celery
- 1 cup chopped onion
- 1 cup chopped mushrooms
- 3 tbsp butter
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried sage
- 1 tsp dried parsley
- ½ tsp black pepper
- ½ tsp salt
- ½ cup vegetable or chicken broth
Instructions
1. Prepare the Cauliflower
Chop the cauliflower into small pieces. Make each piece small for even cooking and better texture.
2. Melt the Butter
Heat a large skillet on medium heat. Add butter and let it melt slowly for rich flavor.
3. Cook the Onion and Celery
Add onion and celery to the skillet. Stir and cook until soft and fragrant.
4. Add the Mushrooms
Mix in the mushrooms. Cook until soft and slightly browned for deeper flavor.
5. Add the Cauliflower
Place chopped cauliflower into the skillet. Stir well so the veggies mix nicely.
6. Season the Mixture
Add thyme, sage, parsley, garlic powder, salt, and pepper. Stir gently to coat everything.
7. Add the Broth
Pour broth into the skillet. Cook until cauliflower becomes soft and absorbs the flavors.
8. Simmer the Stuffing
Cover the skillet. Let it simmer for a few minutes for better flavor blending.
9. Check the Texture
Make sure the cauliflower is soft. Add a little more broth if you want softer stuffing.
10. Serve Warm
Move the stuffing to a serving dish. Serve warm with your holiday meal.
Recipe Tips
- Cut cauliflower into small pieces for fast and even cooking.
- Add more broth for a softer stuffing texture.
- Use fresh herbs for stronger flavor if available.
- Add cooked sausage for a richer taste.
- Do not overcook the cauliflower. Keep it soft but not mushy.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 140 |
| Carbs | 8g |
| Protein | 4g |
| Fat | 10g |
| Fiber | 3g |
Serving Suggestions
This cauliflower stuffing tastes great with turkey, chicken or roasted meat. You can serve it on Thanksgiving, Christmas or any family dinner.
It also works well with grilled vegetables or salads for a full light meal. The soft texture and warm spices make it great for cozy nights.
Best Sides to Serve With
- Roast turkey
- Grilled chicken
- Baked salmon
- Cauliflower mash
- Green beans
- Roasted carrots
- Garden salad
These sides match the flavors and make a complete healthy meal.
Storage and Reheating Tips
- Store leftovers in an airtight box in the fridge.
- Keep for up to 3–4 days.
- Reheat on the stove for best taste.
- Add a little broth while reheating to keep it moist.
- Freeze for one month if needed.
FAQs About Cauliflower Stuffing
1. Can I make this Cauliflower Stuffing Recipe ahead of time?
Yes, you can make it early and store it in the fridge. Just reheat it in a skillet or oven before serving. Add a little broth to keep it soft and fresh.
2. Can I use frozen cauliflower for this recipe?
Yes, frozen cauliflower works well. Make sure to thaw and drain it to remove extra water. This helps keep the stuffing firm and not watery.
3. Can I make this stuffing vegan?
Yes, you can easily make it vegan. Use olive oil instead of butter and use vegetable broth. The taste stays rich and delicious without any dairy.
4. What can I add for extra flavor?
You can add sausage, bacon or nuts for stronger taste. Fresh herbs like rosemary or thyme also give a deep and warm flavor.
5. Does this taste like classic stuffing?
Yes, it tastes very close because of the herbs and veggies. It has a soft texture and warm flavor that feels like real stuffing without the bread.
Conclusion
This Cauliflower Stuffing Recipe is simple, healthy and full of warm flavor. It is great for holidays, family dinners or everyday meals.
Now you know how to make Cauliflower Stuffing with easy steps and simple ingredients. It tastes rich and cozy without heavy carbs. You can serve it with many dishes and it reheats very well.
Try this tasty recipe and enjoy a warm, healthy twist on classic stuffing. It will make your table bright and your meal complete. Enjoy every bite!

Cauliflower Stuffing Recipe
Ingredients
- 1 large head cauliflower chopped into small pieces
- 1 cup chopped celery
- 1 cup chopped onion
- 1 cup chopped mushrooms
- 3 tbsp butter
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried sage
- 1 tsp dried parsley
- ½ tsp black pepper
- ½ tsp salt
- ½ cup vegetable or chicken broth
Instructions
Prepare the Cauliflower
- Chop the cauliflower into small pieces. Make each piece small for even cooking and better texture.
Melt the Butter
- Heat a large skillet on medium heat. Add butter and let it melt slowly for rich flavor.
Cook the Onion and Celery
- Add onion and celery to the skillet. Stir and cook until soft and fragrant.
Add the Mushrooms
- Mix in the mushrooms. Cook until soft and slightly browned for deeper flavor.
Add the Cauliflower
- Place chopped cauliflower into the skillet. Stir well so the veggies mix nicely.
Season the Mixture
- Add thyme, sage, parsley, garlic powder, salt, and pepper. Stir gently to coat everything.
Add the Broth
- Pour broth into the skillet. Cook until cauliflower becomes soft and absorbs the flavors.
Simmer the Stuffing
- Cover the skillet. Let it simmer for a few minutes for better flavor blending.
Check the Texture
- Make sure the cauliflower is soft. Add a little more broth if you want softer stuffing.
Serve Warm
- Move the stuffing to a serving dish. Serve warm with your holiday meal.
Notes
- Cut cauliflower into small pieces for fast and even cooking.
- Add more broth for a softer stuffing texture.
- Use fresh herbs for stronger flavor if available.
- Add cooked sausage for a richer taste.
- Do not overcook the cauliflower. Keep it soft but not mushy.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.


















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