The Crispy Keto Beef Taquitos Recipe is crunchy, flavorful and low in carbs. These taquitos are perfect for keto-friendly snacks or quick dinners.
They are filled with seasoned ground beef, cheese and spices, all wrapped in a low-carb tortilla. Baking them makes them crispy without extra oil. Many people love this recipe because it’s easy, delicious and healthy.
If you want a satisfying snack or meal, this recipe is perfect. Today, I will show you how to make Crispy Keto Beef Taquitos step by step.
My Experience With This Recipe
I made these taquitos for a weekend snack. I wanted something crunchy and tasty but keto-friendly. The beef filling smelled amazing while cooking.
Rolling the taquitos was fun and easy. Baking them made them golden and crispy without deep frying. Everyone loved the crunchy outside and savory filling.
They were gone within minutes. Since then, this recipe has become my go-to keto snack. It’s quick, easy and always a hit with family or friends.
Recipe Card Info
- Recipe Name: Crispy Keto Beef Taquitos
- Servings: 6
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Course: Snack / Appetizer
- Cuisine: Mexican
- Calories: 250 kcal per serving
Equipment List
- Mixing bowl
- Skillet or frying pan
- Baking sheet
- Parchment paper
- Spoon or spatula
- Measuring cups
- Measuring spoons
Ingredients You Need for Crispy Keto Beef Taquitos
- 1 lb ground beef
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon paprika
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 6 low-carb tortillas
- Cooking spray or a little olive oil for brushing
Instructions
1. Cook the Beef
Heat olive oil in a skillet. Add ground beef, garlic powder, onion powder, chili powder, cumin and paprika. Cook until fully browned.
2. Season and Mix
Add salt and pepper to taste. Stir well. Remove from heat and let the beef mixture cool slightly.
3. Add Cheese
Mix in cheddar and mozzarella cheese. Stir until cheese melts slightly and combines with beef.
4. Prepare Tortillas
Lay low-carb tortillas on a flat surface. Spoon beef mixture evenly onto each tortilla.
5. Roll the Taquitos
Carefully roll each tortilla tightly around the filling. Place seam side down on a baking sheet lined with parchment paper.
6. Brush with Oil
Lightly brush or spray the taquitos with olive oil. This helps them become crispy in the oven.
7. Bake the Taquitos
Preheat oven to 400°F (200°C). Bake taquitos for 15-20 minutes until golden and crispy.
8. Serve Hot
Remove from oven and let cool for 2 minutes. Serve with sour cream, guacamole or keto-friendly salsa.
Recipe Tips
- Use low-carb tortillas to keep it keto-friendly.
- Don’t overfill tortillas to prevent breaking.
- Brush with oil lightly for extra crispiness.
- Try different cheeses for varied flavor.
- Serve immediately for best crunch.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 18 g |
| Fat | 18 g |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Sodium | 320 mg |
Serving Suggestions
The Crispy Keto Beef Taquitos Recipe is perfect for snacks, lunches or appetizers. Serve with keto-friendly dips like guacamole, sour cream or salsa.
Pair them with a fresh salad for a light meal. These taquitos are also great for parties or game-day snacks. They are crunchy, cheesy and satisfying every time.
Best Sides To Serve With
- Guacamole or avocado slices
- Sour cream or Greek yogurt
- Salsa or pico de gallo
- Fresh lettuce or taco salad
- Keto-friendly cheese sticks
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F (190°C) for 5-7 minutes to keep them crispy.
Avoid microwaving if you want to maintain crunch. You can also freeze unbaked taquitos and bake them later for a quick keto snack.
Crispy Keto Beef Taquitos Recipe
Ingredients
- 1 lb ground beef
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon paprika
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 6 low-carb tortillas
- Cooking spray or a little olive oil for brushing
Instructions
Cook the Beef
- Heat olive oil in a skillet. Add ground beef, garlic powder, onion powder, chili powder, cumin and paprika. Cook until fully browned.
Season and Mix
- Add salt and pepper to taste. Stir well. Remove from heat and let the beef mixture cool slightly.
Add Cheese
- Mix in cheddar and mozzarella cheese. Stir until cheese melts slightly and combines with beef.
Prepare Tortillas
- Lay low-carb tortillas on a flat surface. Spoon beef mixture evenly onto each tortilla.
Roll the Taquitos
- Carefully roll each tortilla tightly around the filling. Place seam side down on a baking sheet lined with parchment paper.
Brush with Oil
- Lightly brush or spray the taquitos with olive oil. This helps them become crispy in the oven.
Bake the Taquitos
- Preheat oven to 400°F (200°C). Bake taquitos for 15-20 minutes until golden and crispy.
Serve Hot
- Remove from oven and let cool for 2 minutes. Serve with sour cream, guacamole or keto-friendly salsa.
Notes
- Use low-carb tortillas to keep it keto-friendly.
- Don’t overfill tortillas to prevent breaking.
- Brush with oil lightly for extra crispiness.
- Try different cheeses for varied flavor.
- Serve immediately for best crunch.
FAQs about Crispy Keto Beef Taquitos Recipe
Can I use chicken instead of beef?
Yes, shredded chicken works well. Cook and season it the same way before rolling in tortillas.
Are these taquitos suitable for low-carb diets?
Yes, using low-carb tortillas keeps this recipe keto-friendly with minimal carbohydrates.
Can I make these ahead of time?
Yes, roll them in advance and refrigerate. Bake just before serving for best crispiness.
Can I air-fry the taquitos instead of baking?
Yes, air-fry at 375°F (190°C) for 10-12 minutes until crispy. Flip halfway through for even cooking.
Conclusion
The Crispy Keto Beef Taquitos Recipe is easy, delicious and perfect for low-carb eating. They are crunchy outside and cheesy inside.
This recipe uses simple ingredients and comes together quickly. Even beginners can make it with confidence. Serve them with dips or enjoy as a quick snack.
Once you try this recipe, it will become a favorite keto-friendly treat for any meal or party.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
