The High Protein Pudding Recipe is creamy, smooth and very filling. It feels like dessert but fuels your body well. I love making this after workouts or busy days.
This High Protein Pudding Recipe uses simple ingredients and no baking. You can make it in minutes.
If you want a healthy sweet treat, this works great. Today, I will share how to make High Protein Pudding easily at home.
My Experience With This Recipe
I started making this pudding when I wanted more protein daily. I did not want boring shakes.
This recipe changed everything. It tastes rich and sweet. The texture feels like classic pudding. I enjoy it cold from the fridge.
Sometimes I add fruit or nuts. It keeps me full for hours. Now, it is my favorite healthy dessert.
Recipe Card info
- Recipe Name: High Protein Pudding
- Servings: 2 servings
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Course: Dessert
- Cuisine: American
- Calories: 220 kcal per serving
Equipment List
- Mixing bowl
- Whisk or spoon
- Measuring cups
- Measuring spoons
- Blender (optional)
- Serving bowls
Ingredients You Need for High Protein Pudding
- 1 cup Greek yogurt, plain
- 1 scoop vanilla protein powder
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- ¼ cup milk or almond milk
- ½ teaspoon vanilla extract
- Pinch of salt
Instructions
1. Add Yogurt
Place Greek yogurt into a mixing bowl. Use thick yogurt for best pudding texture.
2. Add Protein Powder
Add protein powder to the bowl. Choose a flavor you enjoy most.
3. Add Cocoa Powder
Add cocoa powder next. This gives rich chocolate flavor and deep color.
4. Add Sweetener
Pour honey or maple syrup into the mixture. Adjust amount to taste preference.
5. Add Milk
Add milk slowly. This helps thin pudding to smooth and creamy texture.
6. Add Vanilla and Salt
Add vanilla extract and a small pinch of salt. These boost overall flavor.
7. Mix Well
Whisk everything until smooth. Use blender if you want extra creamy pudding.
8. Chill Before Serving
Place pudding in fridge for ten minutes. This helps flavors blend nicely.
Recipe Tips
- Use full fat Greek yogurt for creaminess.
- Chocolate protein powder also works well.
- Add more milk if pudding feels thick.
- Taste before chilling and adjust sweetness.
- Chill longer for firmer texture.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 28 g |
| Fat | 4 g |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Sugar | 12 g |
Serving Suggestions
Serve this pudding cold for best taste. Top with berries or banana slices. Add nuts for crunch. A little peanut butter drizzle tastes amazing.
You can also add dark chocolate chips. It works well as dessert or post workout snack. Kids enjoy it too because it tastes sweet and creamy.
Best Sides To Serve With
Fresh fruit pairs very well. Apple slices taste great. Whole grain crackers add crunch. A small smoothie complements it nicely. You can also enjoy it alone without sides.
Storage and Reheating Tips
Store pudding in airtight containers. Keep in fridge for up to three days. Stir before eating again. Do not freeze as texture may change. This recipe does not need reheating. Always serve chilled for best results.
High Protein Pudding Recipe
Ingredients
- 1 cup Greek yogurt plain
- 1 scoop vanilla protein powder
- 2 tablespoons cocoa powder
- 2 tablespoons honey or maple syrup
- ¼ cup milk or almond milk
- ½ teaspoon vanilla extract
- Pinch of salt
Instructions
Add Yogurt
- Place Greek yogurt into a mixing bowl. Use thick yogurt for best pudding texture.
Add Protein Powder
- Add protein powder to the bowl. Choose a flavor you enjoy most.
Add Cocoa Powder
- Add cocoa powder next. This gives rich chocolate flavor and deep color.
Add Sweetener
- Pour honey or maple syrup into the mixture. Adjust amount to taste preference.
Add Milk
- Add milk slowly. This helps thin pudding to smooth and creamy texture.
Add Vanilla and Salt
- Add vanilla extract and a small pinch of salt. These boost overall flavor.
Mix Well
- Whisk everything until smooth. Use blender if you want extra creamy pudding.
Chill Before Serving
- Place pudding in fridge for ten minutes. This helps flavors blend nicely.
Notes
- Use full fat Greek yogurt for creaminess.
- Chocolate protein powder also works well.
- Add more milk if pudding feels thick.
- Taste before chilling and adjust sweetness.
- Chill longer for firmer texture.
FAQs about High Protein Pudding
Can I make High Protein Pudding without protein powder?
Yes, you can skip protein powder. Add more Greek yogurt instead. Protein amount will be lower though.
Is this High Protein Pudding good for weight loss?
Yes, it is filling and low in calories. High protein helps control hunger longer.
Can I use plant based yogurt for this recipe?
Yes, coconut or soy yogurt works. Choose unsweetened versions for better control.
How can I increase protein even more?
Add extra protein powder or use high protein Greek yogurt. Both options work well.
Is this recipe safe for kids?
Yes, it uses simple ingredients. Choose mild protein powder without strong flavors.
Conclusion
This High Protein Pudding Recipe is quick, healthy and delicious. It feels like dessert but supports your goals.
The Ingredients for High Protein Pudding are simple and easy to find. Now you know how to make High Protein Pudding at home.
Try it once and it may become your favorite snack. Enjoy every creamy, chocolatey spoon.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
