The Ocean Perch Recipe is light, flaky, and full of delicate flavor. This easy seafood dish is perfect for weeknight dinners or special occasions.
Ocean perch has a mild taste and cooks beautifully in just minutes. You can pan-fry, bake, or grill it — every way gives tender, flavorful fish.
This recipe brings out the best in ocean perch using simple seasonings like lemon, butter, and herbs.
The result is a perfectly golden fish with a buttery, zesty finish. It’s a healthy and quick meal that pairs well with rice, veggies, or salad. If you love simple, fresh seafood, this recipe will become your favorite.
When I First Tried Ocean Perch Recipe
I first tried ocean perch at a seaside restaurant on vacation. The fish was soft and buttery, with a bright lemon flavor.
When I tried it at home, it turned out just as amazing. Now I make this dish whenever I want something light yet satisfying.
Recipe Card Info
- Recipe Name: Ocean Perch Recipe
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Course: Main Course
- Cuisine: American
- Calories: 290 kcal per serving
Equipment List
- Non-stick skillet or baking tray
- Mixing bowl
- Tongs or spatula
- Measuring spoons
- Paper towels
Ingredients You Need for Ocean Perch Recipe
- 4 ocean perch fillets (about 5 oz each)
- 2 tablespoons olive oil or butter
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons lemon juice
- 1 tablespoon chopped parsley
- Lemon wedges for garnish
Step-by-Step Guide
1. Prepare the Fish
Pat the perch fillets dry with paper towels. This helps them cook evenly and stay crispy.
2. Season the Fillets
Sprinkle garlic powder, paprika, salt, and black pepper on both sides.
3. Heat the Pan
Add olive oil or butter to a non-stick skillet. Heat over medium flame until hot.
4. Cook the Fish
Place the fillets in the pan, skin side down first. Cook for 4–5 minutes until golden. Flip and cook the other side for another 3–4 minutes until flaky and cooked through.
5. Add Lemon Flavor
Drizzle lemon juice over the fillets while they’re still in the pan. Let it sizzle for a few seconds to coat the fish with flavor.
6. Garnish and Serve
Remove from heat, sprinkle chopped parsley, and serve warm with lemon wedges.
Tips to Make the Best Ocean Perch Recipe
- Always pat the fish dry before cooking for crispy skin.
- Don’t overcook — perch cooks quickly and stays tender.
- Add a bit of butter for rich flavor and golden color.
- For spice, sprinkle red pepper flakes before serving.
- Squeeze fresh lemon juice at the end for a bright taste.
Serving Suggestions
- Serve with garlic mashed potatoes for a hearty meal.
- Pair with steamed vegetables or buttered rice for balance.
- Add a side of coleslaw or green salad for freshness.
- Top with tartar sauce or herb butter for extra flavor.
Storage and Reheating Tips
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat in a skillet over low heat until warm.
- Avoid microwaving — it can dry out the fish.
- You can freeze cooked perch for up to 2 months; thaw before reheating.
Nutrition Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 290 kcal |
| Protein | 32g |
| Fat | 17g |
| Saturated Fat | 4g |
| Cholesterol | 80mg |
| Carbohydrates | 1g |
| Sugar | 0g |
| Fiber | 0g |
| Sodium | 220mg |
FAQs about Ocean Perch Recipe
1. What does ocean perch taste like?
It has a mild, slightly sweet flavor and soft texture.
2. Can I bake ocean perch instead of frying?
Yes, bake at 400°F for 12–15 minutes until golden and flaky.
3. How do I know when ocean perch is done?
The fish should flake easily with a fork and turn opaque.
4. Can I use frozen perch fillets?
Yes, just thaw them fully and pat dry before cooking.
5. What sauces go well with ocean perch?
Tartar sauce, garlic butter, or lemon dill sauce are great choices.
Conclusion
The Ocean Perch Recipe is simple, quick, and bursting with fresh flavor. With buttery texture, lemon zest, and light seasoning, it’s a dish that never fails to impress.
Whether pan-fried or baked, it’s the perfect seafood meal for any occasion. Make it once, and you’ll want it again and again!
Extra Wonderful Recipes
- Bahama Breeze Jerk Chicken Pasta Recipe
- Steak And Baked Potato Recipe
- Arthur Treacher Fish And Chips Recipe
- Cracker Barrel Hamburger Steak Recipe
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
