Pecan Crusted Grouper Recipe

Are you eager to taste something new and delicious? Let’s dive into Pecan Crusted Grouper Recipe! This dish is as effortless to prepare as it is scrumptious.

Whether you’re cooking for your family or hosting a dinner party, this recipe will impress everyone. With its crunchy pecan crust and tender fish, it’s perfect for any occasion.

What is a Pecan Crusted Grouper Recipe?

Pecan Crusted Grouper is a seafood dish where the grouper is coated with a mix of crushed pecans and breadcrumbs. The fish is then baked until the crust is golden and crispy. 

This recipe combines the light flavor of grouper with the nutty taste of pecans. It’s a simple yet fancy dish that’s sure to be a hit.

How Pecan Crusted Grouper Recipe Tastes Like

The Pecan Crusted Grouper has a mix of textures and flavors. The crunchy pecan crust goes well with the soft and flaky fish. Each bite is a mix of savory and nutty goodness. 

The pecans add a rich, buttery flavor that goes well with the mild taste of the grouper. It’s a very satisfying dish that will leave you wanting more.

Recipe Card Info

• Recipe Name: Pecan Crusted Grouper Recipe
• Servings: 4
• Prep Time: 15 mins
• Cook Time: 20 mins
• Total Time: 35 mins
• Course: Main Course
• Cuisine: American
• Calories: ~350 kcal per serving

Equipment

1. Baking sheet
2. Parchment paper
3. Mixing bowls
4. Food processor
5. Measuring cups
6. Measuring spoons
7. Cooking spray
8. Oven
9. Fork
10. Spatula
11. Plate
12. Knife
13. Cutting board

Ingredients You’ll Need For Making Pecan Crusted Grouper Recipe

• Grouper filets – 4 filets (about 1.5 lbs)
• Pecans – 1 cup (finely chopped)
• Breadcrumbs – 1/2 cup
• Parmesan cheese – 1/4 cup (grated)
• Butter – 2 tablespoons (melted)
• Dijon mustard – 2 tablespoons
• Mayonnaise – 2 tablespoons
• Lemon juice – 1 tablespoon
• Salt – 1/2 teaspoon
• Garlic powder – 1/2 teaspoon
• Black pepper – 1/2 teaspoon
• Cooking spray – As needed

Instruction To Make Pecan Crusted Grouper Recipe

Step 1. Preheat the Oven:

1. Set your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.

Step 2. Prepare the Pecan Crust:

1. Use a food processor to finely chop 1 cup of pecans.
2. In a mixing bowl, combine the chopped pecans, 1/2 cup of breadcrumbs, and 1/4 cup of grated Parmesan cheese.
3. Stir thoroughly to ensure the ingredients are evenly blended.

Step 3. Prepare the Grouper Filets:

• Gently dry the grouper filets with a paper towel.
• Season the filets with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of garlic powder.

Step 4. Make the Coating Mixture:

1. In another bowl, combine 2 tablespoons of Dijon mustard, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice and 2 tablespoons of melted butter.
2. Blend until the mixture is silky and thoroughly mixed.

Step 5. Coat the Filets:

1. Brush the Dijon mustard mixture evenly over each grouper filet.
2. Press the filets into the pecan mixture, coating the tops evenly.

Step 6. Prepare for Baking:

1. Arrange the coated filets on the lined baking sheet.
2. Lightly coat the tops of the filets with cooking spray. This aids in achieving a golden, crispy texture.

Step 7. Bake the Grouper:

1. Position the baking sheet inside the already heated oven.
2. Bake for 15-20 minutes. The fish should flake easily with a fork, and the crust should be golden brown.

Step 8. Serve:

1. Once baked, remove the filets from the oven.
2. Allow a brief cooling period on the baking sheet.
3. Serve warm with your choice of sides.

Recipe Tips

• Use Fresh Fish: Fresh grouper will give the best flavor and texture.
• Crush Pecans Evenly: Make sure the pecans are evenly crushed for a consistent crust.
• Don’t Overcook: Bake the grouper just until it’s flaky and tender.
• Season Well: Season the fish well before coating to enhance the flavor.
• Use Parchment Paper: Cover the baking sheet with parchment paper to avoid sticking.

Nutrition Serving

Nutrient	Amount per Serving
Calories	350
Protein	28g
Total Fat	22g
Saturated Fat	4g
Cholesterol	80mg
Sodium	480mg
Total Carbohydrates	12g
Dietary Fiber	2g
Sugars	1g
Vitamin D	10% DV
Calcium	15% DV
Iron	10% DV
Potassium	500mg

FAQs About Pecan Crusted Grouper Recipe

Can I Use Other Fish?

Yes, you can use other white fish like tilapia or cod.

What if I’m Allergic to Nuts?

You can use crushed pretzels or panko breadcrumbs instead of pecans.

Can I Make This Recipe Gluten-Free?

Absolutely, opt for gluten-free breadcrumbs instead of the regular ones.

How Long Does It Take to Bake?

It usually takes about 15-20 minutes at 400°F (200°C).

Can I Freeze Pecan Crusted Grouper?

Yes, you can freeze the uncooked, coated fish for up to 2 months.

What to Serve with Pecan Crusted Grouper Recipe

1. Steamed Vegetables: Fresh steamed broccoli, carrots or asparagus make great sides.
2. Rice Pilaf: A light and fluffy rice pilaf pairs perfectly with the fish.
3. Salad: A refreshing green salad with a zesty vinaigrette pairs perfectly.
4. Mashed Potatoes: Creamy mashed potatoes offer a comforting accompaniment.
5. Lemon Wedges: Fresh lemon wedges add a zesty touch.

Conclusion!

Pecan Crusted Grouper is a delightful dish that’s easy to prepare and sure to impress. Its combination of textures and flavors makes it a standout recipe.

Whether you’re cooking for a special occasion or just a weeknight dinner, this dish is a winner. So, gather your ingredients and give it a try. Your taste buds will thank you!