This Ribbon Carrot Salad Recipe is fresh, colorful and healthy. It is easy to make at home. The salad is light, crunchy and full of flavor. Thin carrot ribbons are mixed with a simple dressing.
The taste is sweet, tangy and slightly nutty. You can enjoy it as a side dish or a light snack. This salad is perfect for lunch, dinner or potlucks.
It is quick to prepare and uses basic ingredients. This guide will teach you how to make Ribbon Carrot Salad step by step. You will also learn the best ingredients for Ribbon Carrot Salad for a bright and tasty result.
My Experience With This Recipe
I love simple salads, but this Ribbon Carrot Salad is special. The thin carrot ribbons are fun to eat. The dressing is light but full of flavor. I first tried it at a friend’s dinner.
I was amazed at the colors and crunch. Now, I make it often for family meals. It is healthy, easy and looks beautiful on the plate. Everyone enjoys it and it is great for both adults and kids.
Recipe Card Info
- Recipe Name: Ribbon Carrot Salad
- Servings: 4
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Course: Salad
- Cuisine: Healthy/Vegetarian
- Calories: 90 kcal per serving

Equipment List
- Vegetable peeler
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
- Serving plate
Ingredients You Need for Ribbon Carrot Salad
- 4 medium carrots, peeled
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup
- 1 tbsp chopped fresh parsley
- Salt to taste
- Black pepper to taste
- 1 tbsp toasted almonds or walnuts (optional)
Instructions
1. Prepare the Carrots
Peel the carrots. Use a vegetable peeler to make thin, long carrot ribbons for a pretty salad.
2. Make the Dressing
In a small bowl, mix olive oil, lemon juice, honey, salt and black pepper. Whisk well until smooth.
3. Combine Carrots and Dressing
Place carrot ribbons in a large bowl. Pour the dressing over them. Toss gently to coat evenly.
4. Add Herbs
Add chopped parsley to the salad. Mix carefully to keep the carrot ribbons intact and pretty.
5. Add Nuts (Optional)
Sprinkle toasted almonds or walnuts on top for crunch. Toss lightly if desired for even distribution.
6. Taste and Adjust
Taste the salad. Add more salt, pepper or lemon juice if needed. Adjust to your personal flavor preference.
7. Serve Immediately
Transfer salad to a serving plate. Garnish with a few parsley leaves or nuts. Serve fresh for best taste.
Recipe Tips
- Use fresh carrots for crisp, sweet ribbons.
- Peel thin ribbons evenly for a professional look.
- Toss gently to avoid breaking ribbons.
- Add a little ginger for extra flavor.
- Can be made a few hours ahead; keep chilled.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Carbs | 12 g |
| Protein | 1 g |
| Fat | 5 g |
| Fiber | 3 g |
Serving Suggestions
This Ribbon Carrot Salad works well as a side dish. Serve with grilled chicken or fish. It also pairs with sandwiches, wraps or rice bowls. The salad is refreshing and colorful. It can be a light starter for dinner parties or family meals.
Best Sides To Serve With
Grilled salmon, baked chicken, or roasted vegetables. Fresh bread or garlic toast is also good. Light soups or quinoa bowls work perfectly. Pairing with hummus or avocado toast adds variety.
Storage and Reheating Tips
This salad is best served fresh. Store leftovers in a sealed container in the fridge for up to 24 hours. Do not heat; it will make carrots soft. Toss lightly before serving to restore dressing coverage.

Ribbon Carrot Salad Recipe
Ingredients
- 4 medium carrots peeled
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup
- 1 tbsp chopped fresh parsley
- Salt to taste
- Black pepper to taste
- 1 tbsp toasted almonds or walnuts optional
Instructions
Prepare the Carrots
- Peel the carrots. Use a vegetable peeler to make thin, long carrot ribbons for a pretty salad.
Make the Dressing
- In a small bowl, mix olive oil, lemon juice, honey, salt and black pepper. Whisk well until smooth.
Combine Carrots and Dressing
- Place carrot ribbons in a large bowl. Pour the dressing over them. Toss gently to coat evenly.
Add Herbs
- Add chopped parsley to the salad. Mix carefully to keep the carrot ribbons intact and pretty.
Add Nuts (Optional)
- Sprinkle toasted almonds or walnuts on top for crunch. Toss lightly if desired for even distribution.
Taste and Adjust
- Taste the salad. Add more salt, pepper or lemon juice if needed. Adjust to your personal flavor preference.
Serve Immediately
- Transfer salad to a serving plate. Garnish with a few parsley leaves or nuts. Serve fresh for best taste.
Notes
- Use fresh carrots for crisp, sweet ribbons.
- Peel thin ribbons evenly for a professional look.
- Toss gently to avoid breaking ribbons.
- Add a little ginger for extra flavor.
- Can be made a few hours ahead; keep chilled.
FAQs about Ribbon Carrot Salad
1. Can I use other vegetables for this salad?
Yes, you can add zucchini, cucumber or beet ribbons. Adjust dressing slightly for sweetness and balance.
2. Can I make this salad vegan?
Yes, use maple syrup instead of honey. The salad is naturally vegan with olive oil and fresh veggies.
3. How do I keep carrot ribbons from breaking?
Use a sharp vegetable peeler. Peel gently and evenly. Toss salad very lightly to maintain ribbons.
4. Can I prepare this salad in advance?
Yes, you can peel carrots and make dressing separately. Combine just before serving for freshness.
5. What can I use instead of nuts?
Sunflower seeds, pumpkin seeds or sesame seeds are good alternatives. They add crunch and nutty flavor.
Conclusion
This Ribbon Carrot Salad Recipe is healthy, easy and visually beautiful. You only need simple ingredients for Ribbon Carrot Salad. The salad is crunchy, sweet and tangy.
Now you know how to make Ribbon Carrot Salad quickly at home. Serve it as a side dish, snack or starter. It is perfect for family meals, parties or quick lunches. Enjoy this colorful, fresh and tasty salad every day!
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.


















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