Are you looking for a simple way to make your skin soft and glowing? This Sea Salt Scrub Recipe is perfect for you. It exfoliates dead skin, improves circulation and leaves your skin smooth.
Making it at home is easy, fun and affordable. With natural ingredients, it is gentle yet effective. If you want glowing, soft skin, this recipe is a must-try.
Today, I will show you how to make a sea salt scrub and share tips for the best results.
My Experience With This Recipe
I tried this sea salt scrub for the first time last month. I loved how soft my skin felt after just one use. The scrub smells fresh and relaxing. It is easy to make with ingredients you already have at home.
I felt pampered and refreshed, like visiting a spa. This recipe became my weekly skincare treat. It works on all skin types and makes a huge difference in how smooth my skin feels.
Recipe Card Info
- Recipe Name: Sea Salt Scrub
- Servings: 1 jar (about 8 uses)
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Course: Skincare
- Cuisine: Homemade Beauty
- Calories: 0 kcal

Equipment List
- Small mixing bowl
- Spoon or spatula
- Measuring spoons
- Airtight jar for storage
- Optional: small funnel
Ingredients You Need for Sea Salt Scrub
- 1 cup fine sea salt
- ½ cup coconut oil (or olive oil)
- 10 drops of essential oil (lavender, peppermint, or your choice)
- 1 tsp vitamin E oil (optional, for extra skin care)
Instructions
- Measure the Sea Salt
Take 1 cup of fine sea salt. Pour it into a small mixing bowl. - Add the Coconut Oil
Measure ½ cup of coconut oil. Add it to the salt and mix well. - Add Essential Oils
Put 10 drops of your favorite essential oil. Stir gently to combine. - Add Vitamin E Oil
Add 1 teaspoon of vitamin E oil. Mix until fully blended. - Check the Texture
Scrub should be thick but spreadable. Adjust oil if needed. - Transfer to Jar
Use a spoon or funnel to pour the scrub into an airtight jar. - Seal the Jar
Close the jar tightly to keep it fresh. Store in a cool place. - Use Your Scrub
Apply on damp skin. Massage in circular motions. Rinse with warm water.
Recipe Tips
- Use fine sea salt for gentle exfoliation.
- Coconut oil melts easily and hydrates skin.
- Essential oils add a relaxing scent.
- Do a patch test if you have sensitive skin.
- Store in a cool, dry place to prevent oil separation.
Nutrition Information
| Ingredient | Benefit | Calories per serving |
|---|---|---|
| Sea Salt | Exfoliates dead skin | 0 kcal |
| Coconut Oil | Moisturizes skin | 0 kcal |
| Essential Oil | Refreshing scent | 0 kcal |
| Vitamin E Oil | Nourishes skin | 0 kcal |
Serving Suggestions
Use this scrub in the shower or bath. Massage gently on your arms, legs and feet. Avoid sensitive areas like the face unless using very fine salt. Use 2–3 times per week for the best results. Your skin will feel soft, smooth and hydrated.
Best Sides To Serve With
- Pair with a warm bath for relaxation.
- Use after a body mask for glowing skin.
- Follow with a light moisturizer or body lotion.
Storage and Reheating Tips
- Store in an airtight jar for up to 3 months.
- Keep away from water to avoid contamination.
- If coconut oil hardens, warm the jar in your hands or a bowl of warm water.

Sea Salt Scrub Recipe
Ingredients
- 1 cup fine sea salt
- ½ cup coconut oil or olive oil
- 10 drops of essential oil lavender, peppermint, or your choice
- 1 tsp vitamin E oil optional, for extra skin care
Instructions
Measure the Sea Salt
- Take 1 cup of fine sea salt. Pour it into a small mixing bowl.
Add the Coconut Oil
- Measure ½ cup of coconut oil. Add it to the salt and mix well.
Add Essential Oils
- Put 10 drops of your favorite essential oil. Stir gently to combine.
Add Vitamin E Oil
- Add 1 teaspoon of vitamin E oil. Mix until fully blended.
Check the Texture
- Scrub should be thick but spreadable. Adjust oil if needed.
Transfer to Jar
- Use a spoon or funnel to pour the scrub into an airtight jar.
Seal the Jar
- Close the jar tightly to keep it fresh. Store in a cool place.
Use Your Scrub
- Apply on damp skin. Massage in circular motions. Rinse with warm water.
Notes
- Use fine sea salt for gentle exfoliation.
- Coconut oil melts easily and hydrates skin.
- Essential oils add a relaxing scent.
- Do a patch test if you have sensitive skin.
- Store in a cool, dry place to prevent oil separation.
FAQs about Sea Salt Scrub
Q1: Can I use this scrub on my face?
Yes, but use very fine sea salt and gentle pressure. Avoid sensitive areas around the eyes.
Q2: How often should I use the scrub?
Use 2–3 times per week for smooth skin. Overuse may irritate your skin.
Q3: Can I substitute coconut oil?
Yes, olive oil or almond oil works well. Choose oil based on your skin type.
Q4: Can I add other ingredients?
You can add sugar, coffee grounds or dried herbs for extra benefits and scents.
Q5: Is this scrub safe for all skin types?
Mostly yes. Patch test first if you have sensitive or irritated skin to avoid reactions.
Conclusion
This Sea Salt Scrub Recipe is easy, fun and effective. It softens skin, smells great and feels luxurious. Making your own scrub at home is cheaper than buying expensive spa products.
With simple ingredients and step-by-step instructions, anyone can try this recipe. Remember to store it properly and use gently for the best results. Enjoy soft, glowing skin every week with this homemade scrub.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.


















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