Do you love fish that is mild, flaky and delicious? Then this Triggerfish Recipe is perfect for you. Triggerfish has a firm texture and light flavor that cooks well with simple ingredients.
You can bake, pan-fry or grill it for a tasty meal. It is quick to cook and perfect for lunch or dinner.
This recipe will teach you how to make Triggerfish easily at home. The Ingredients for Triggerfish are simple and easy to find. Let’s make a healthy and flavorful fish dish today.
My Experience With This Recipe
I first cooked triggerfish on a warm summer evening. I wanted something light and healthy for dinner. The fish cooked quickly and had a wonderful flavor.
It was tender, flaky and not fishy at all. My family loved it, especially with lemon and herbs. Now I make this recipe often.
It is simple, fast and satisfying. Once you try it, you will enjoy how easy and delicious triggerfish can be.
Recipe Card info
- Recipe Name: Triggerfish
- Servings: 4
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Course: Main Course
- Cuisine: Seafood / American
- Calories: 220 kcal per serving
Equipment List
- Skillet or frying pan
- Knife and cutting board
- Measuring spoons
- Spatula
- Plate for serving
- Optional: Baking dish if baking
Ingredients You Need for Triggerfish Recipe
- 4 triggerfish fillets, about 6 ounces each
- 2 tablespoons olive oil or butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced or juiced
- Fresh parsley or dill for garnish
Optional toppings:
- Capers
- Cherry tomatoes
- Lemon wedges
Instructions
- Prepare the Fish
Rinse triggerfish fillets under cold water and pat dry. This removes excess moisture for better cooking. - Season the Fillets
Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides of each fillet. - Heat the Skillet
Add olive oil or butter to a skillet. Heat over medium heat until hot but not smoking. - Cook the Fish
Place fillets in the skillet. Cook 3–4 minutes on the first side without moving. - Flip the Fillets
Carefully turn fillets using a spatula. Cook another 3–4 minutes until fish is opaque and flakes easily. - Add Lemon Juice
Squeeze fresh lemon juice over fillets while cooking or just before serving. - Optional: Add Toppings
Add capers, cherry tomatoes, or fresh herbs for extra flavor and a colorful presentation. - Serve Hot
Transfer fish to plates. Garnish with parsley or dill. Serve immediately with your favorite side dishes. - Optional Baking Method
Preheat oven to 375°F (190°C). Place seasoned fillets in a greased baking dish. Bake 12–15 minutes until cooked through. - Enjoy Your Meal
Pair with vegetables, rice, or salad. Enjoy the tender, flaky, and flavorful triggerfish fillets.
Recipe Tips
- Pat fish dry before seasoning for better flavor.
- Use fresh lemon for a bright, fresh taste.
- Do not overcook triggerfish; it cooks quickly and dries easily.
- Try grilling triggerfish for a smoky flavor.
- Use nonstick pans to prevent fish from sticking.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 30 g |
| Fat | 10 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sodium | 450 mg |
Serving Suggestions
Serve with steamed vegetables for a healthy meal. Pair with rice, quinoa or mashed potatoes.
Serve with a fresh garden salad. Drizzle with a little olive oil or melted butter. Add lemon wedges for extra tangy flavor.
Best Sides To Serve With
- Garlic roasted asparagus or broccoli
- Lemon butter green beans
- Rice pilaf or couscous
- Mixed green salad
- Roasted baby potatoes
Storage and Reheating Tips
- Store cooked triggerfish in an airtight container in the fridge for up to 2 days.
- Reheat gently in a skillet over low heat to avoid drying out.
- Microwave for 30–60 seconds if in a hurry, but check carefully.
- Do not freeze cooked triggerfish; it may become dry.
- Store uncooked fillets in the fridge for 1–2 days before cooking.
FAQs about Triggerfish Recipe
Q1: Can I use other white fish instead of triggerfish?
Yes, cod, tilapia, or snapper work well. Cooking times may vary slightly depending on thickness.
Q2: Can I bake triggerfish instead of pan-frying?
Yes, bake at 375°F (190°C) for 12–15 minutes until fish flakes easily.
Q3: Can I grill triggerfish fillets?
Yes, brush fillets with olive oil and grill 3–4 minutes per side over medium heat.
Q4: Can I freeze triggerfish fillets?
Yes, freeze raw fillets in airtight bags for up to 3 months. Thaw in fridge before cooking.
Q5: Can I add a sauce to triggerfish?
Yes, lemon butter, garlic butter, or light tomato sauces pair well with triggerfish. Add before serving.
Conclusion
This Triggerfish Recipe is simple, quick, and full of flavor. It makes a healthy, satisfying meal in less than 30 minutes.
Now that you know how to make Triggerfish, you can enjoy tender, flaky fish anytime at home.
The mild taste pairs well with many sides and sauces. Try this recipe today for a delicious seafood dinner that everyone will love.
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- Applebee’s shark Bowl Recipe
- Patti Labelle Hot Water Cornbread Recipe
- Mountain Pie Recipe
- Arthur Treacher Fish And Chips Recipe
Triggerfish Recipe
Ingredients
- 4 triggerfish fillets about 6 ounces each
- 2 tablespoons olive oil or butter
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon sliced or juiced
- Fresh parsley or dill for garnish
Optional toppings:
- Capers
- Cherry tomatoes
- Lemon wedges
Instructions
Prepare the Fish
- Rinse triggerfish fillets under cold water and pat dry. This removes excess moisture for better cooking.
Season the Fillets
- Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides of each fillet.
Heat the Skillet
- Add olive oil or butter to a skillet. Heat over medium heat until hot but not smoking.
Cook the Fish
- Place fillets in the skillet. Cook 3–4 minutes on the first side without moving.
Flip the Fillets
- Carefully turn fillets using a spatula. Cook another 3–4 minutes until fish is opaque and flakes easily.
Add Lemon Juice
- Squeeze fresh lemon juice over fillets while cooking or just before serving.
Optional: Add Toppings
- Add capers, cherry tomatoes, or fresh herbs for extra flavor and a colorful presentation.
Serve Hot
- Transfer fish to plates. Garnish with parsley or dill. Serve immediately with your favorite side dishes.
Optional Baking Method
- Preheat oven to 375°F (190°C). Place seasoned fillets in a greased baking dish. Bake 12–15 minutes until cooked through.
Enjoy Your Meal
- Pair with vegetables, rice, or salad. Enjoy the tender, flaky, and flavorful triggerfish fillets.
Notes
- Pat fish dry before seasoning for better flavor.
- Use fresh lemon for a bright, fresh taste.
- Do not overcook triggerfish; it cooks quickly and dries easily.
- Try grilling triggerfish for a smoky flavor.
- Use nonstick pans to prevent fish from sticking.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
