White Bean and Spinach Soup Recipe

This White Bean and Spinach Soup Recipe is warm, filling and very comforting. I make it often on busy days. It uses simple pantry items.

The soup tastes rich but feels light. Many people love this White Bean and Spinach Soup Recipe for dinner. It is healthy and budget friendly.

If you want an easy meal, this works well. Today, I will share how to make White Bean and Spinach Soup step by step at home.

My Experience With This Recipe

I first made this soup on a cold evening. I wanted something fast and healthy. I had white beans and spinach at home. I tried this recipe with little effort.

The result surprised me. The soup was creamy without cream. The beans made it thick and smooth. Spinach added fresh color and taste. My family loved it too.

Now, I cook this soup at least twice a month. It is perfect for lunch or dinner. I also serve it to guests. Everyone asks for the recipe.

Recipe Card Info

• Recipe Name: White Bean and Spinach Soup
• Servings: 4
• Prep Time: 10 mins
• Cook Time: 25 mins
• Total Time: 35 mins
• Course: Soup
• Cuisine: American
• Calories: 280 kcal per serving

Equipment List

• Large pot
• Cutting board
• Sharp knife
• Wooden spoon
• Measuring cups
• Measuring spoons

Ingredients You Need for White Bean and Spinach Soup

• 2 cans white beans, drained and rinsed
• 3 cups fresh spinach, chopped
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried thyme
• ½ teaspoon paprika
• 1 tablespoon lemon juice

Instructions

1. Prepare the vegetables

Wash all vegetables well. Chop onion, carrot, celery and spinach into small pieces for even cooking.

2. Heat the oil

Place a large pot on medium heat. Add olive oil and let it warm gently for one minute.

3. Cook onion and garlic

Add onion and garlic to the pot. Stir and cook until soft and lightly golden.

4. Add carrot and celery

Put carrot and celery in the pot. Cook for five minutes, stirring often to avoid sticking.

5. Add beans and spices

Add white beans, salt, pepper, thyme and paprika. Stir well to coat everything evenly.

6. Pour in broth

Slowly pour vegetable broth into the pot. Stir and bring the soup to a gentle boil.

7. Simmer the soup

Lower heat and let soup simmer for fifteen minutes until vegetables are tender.

8. Add spinach

Add chopped spinach to the soup. Stir and cook for three minutes until wilted.

9. Finish with lemon juice

Turn off heat. Add lemon juice and stir gently to brighten the soup flavor.

Recipe Tips

• Use low sodium broth to control salt.
• Mash some beans for thicker soup texture.
• Add chili flakes for light heat.
• Use frozen spinach if fresh is unavailable.
• Serve hot for best taste.

Nutrition Information

Nutrient	Amount
Calories	280 kcal
Protein	14 g
Carbohydrates	36 g
Fat	8 g
Fiber	10 g
Sodium	520 mg

Serving Suggestions

Serve this soup hot in deep bowls. Add a drizzle of olive oil on top. Fresh parsley also works well. Some people enjoy a squeeze of lemon. You can sprinkle grated cheese if you like. This soup is filling on its own. It also works great as a starter meal.

Best Sides To Serve With

This soup tastes great with crusty bread. Garlic toast is also a good choice. You can serve it with a simple green salad. Grilled cheese sandwiches pair very well. Soft dinner rolls are another easy option.

Storage and Reheating Tips

Let the soup cool fully before storing. Keep it in an airtight container. Store in the fridge for four days. You can freeze it for two months. Reheat on the stove over low heat. Stir often while heating. Add water if it thickens too much.

FAQs about White Bean and Spinach Soup

Can I use dried beans instead of canned beans?
Yes, you can use dried beans. Cook them fully first. Soft beans work best. This saves money and adds fresh taste.

Is this soup good for weight loss meals?
This soup is light and filling. It has fiber and protein. It helps you feel full longer. It fits balanced meals well.

How do I make this soup creamy without cream?
Mash some cooked beans in the pot. This thickens the soup naturally. No cream is needed at all.

Can I add meat to this recipe?
Yes, cooked chicken or turkey works well. Add it near the end. This adds extra protein.

What spices work best for this soup?
Thyme, paprika, and pepper taste great. You can also add oregano or bay leaf for more flavor.

Conclusion

This White Bean and Spinach Soup Recipe is easy, healthy and comforting. It uses simple ingredients. Anyone can cook it at home. The steps are clear and quick.

If you want a warm meal, try this today. Now you know how to make White Bean and Spinach Soup easily. Enjoy cooking and sharing this soup with family.