Apple Cinnamon Overnight Oats Recipe

This Apple Cinnamon Overnight Oats Recipe is healthy, simple and perfect for busy mornings. It tastes sweet, creamy and warm. The combination of apples and cinnamon gives a comforting flavor.

Preparing overnight oats saves time because you make them the night before. In the morning, you just grab and eat. You can use fresh apples or cooked ones. This recipe is filling and keeps you full until lunch.

It is a great breakfast for kids and adults. This guide will show how to make Apple Cinnamon Overnight Oats easily. You will also see the best ingredients for Apple Cinnamon Overnight Oats for a perfect start to your day.

My Experience With This Recipe

I first tried this Apple Cinnamon Overnight Oats Recipe on a busy weekday. It was quick to prepare and tasted amazing. The oats were soft and creamy. The apples were sweet and the cinnamon added warmth.

I loved that I could make it the night before. In the morning, breakfast was ready without any stress. My family also enjoyed it. Now, I make this recipe often. It is easy, healthy and keeps everyone happy and full until lunch.

Recipe Card Info

• Recipe Name: Apple Cinnamon Overnight Oats
• Servings: 2
• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 5 mins + overnight chilling
• Course: Breakfast
• Cuisine: American
• Calories: 250 kcal per serving

Equipment List

• Mason jars or small bowls
• Spoon
• Measuring cups and spoons
• Knife
• Cutting board

Ingredients You Need for Apple Cinnamon Overnight Oats

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 apple, peeled and diced
• 1 tsp ground cinnamon
• 1 tbsp chia seeds
• 1–2 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• Optional: nuts or dried fruits for topping

Instructions

1. Prepare the Apple

Peel and dice the apple into small pieces. Keep some slices for topping if desired.

2. Mix Oats and Milk

In a mason jar or bowl, add oats and milk. Stir to combine evenly.

3. Add Chia Seeds and Cinnamon

Add chia seeds and ground cinnamon to the mixture. Mix well for flavor and texture.

4. Add Sweetener and Vanilla

Add honey or maple syrup and vanilla extract. Stir gently to blend everything smoothly.

5. Add Apple Pieces

Add diced apple into the jar. Mix lightly so apples are evenly spread in the oats.

6. Cover and Refrigerate

Cover the jar with a lid or plastic wrap. Place in the fridge overnight or at least 6 hours.

7. Serve and Top

In the morning, stir the oats. Top with reserved apple slices, nuts or dried fruits. Serve chilled.

Recipe Tips

• Use sweet or tart apples depending on taste.
• Add extra cinnamon for stronger flavor.
• Mix in peanut butter for creaminess.
• Use almond milk or oat milk for dairy-free option.
• Make multiple jars at once for easy breakfast during the week.

Nutrition Information

Nutrient	Amount
Calories	250 kcal
Carbs	45 g
Protein	8 g
Fat	6 g
Fiber	6 g

Serving Suggestions

Serve Apple Cinnamon Overnight Oats as a quick breakfast or snack. Top with chopped nuts, raisins or a drizzle of honey.

It is perfect for busy mornings or post-workout breakfast. Pair with fresh fruit, yogurt or a glass of milk for a complete meal. The oats are creamy and sweet, with a natural apple and cinnamon flavor.

Best Sides To Serve With

Fresh fruit like berries or banana slices. A boiled egg or yogurt makes a balanced breakfast. Toast or whole-grain crackers also pair well. Smoothies or herbal tea complement the sweet and warm flavor of the oats.

Storage and Reheating Tips

Store overnight oats in sealed jars or containers in the fridge for up to 3 days. No need to heat. Eat chilled for best texture. If desired, warm gently in the microwave for 30–60 seconds. Stir well before serving.

FAQs about Apple Cinnamon Overnight Oats

1. Can I use frozen apples?
Yes, frozen apples work. Thaw slightly or use directly. Texture may be softer, but flavor remains.

2. Can I make this recipe vegan?
Yes, use plant-based milk and maple syrup instead of honey. It stays creamy and delicious.

3. Can I add other spices?
Yes, add nutmeg or ginger for extra flavor. Adjust spice quantity based on taste preference.

4. How long can I store overnight oats?
Store in fridge for up to 3 days. Add fresh toppings before eating for best taste.

5. Can I make it without chia seeds?
Yes, chia seeds are optional. They help thicken and add nutrients. Oats will still be creamy.

Conclusion

This Apple Cinnamon Overnight Oats Recipe is healthy, easy and delicious. You only need simple ingredients for Apple Cinnamon Overnight Oats. Now you know how to make Apple Cinnamon Overnight Oats in just a few steps.

It is perfect for busy mornings, snacks or post-workout meals. The oats are creamy, sweet and full of apple and cinnamon flavor. Try this recipe and enjoy a quick, nutritious and tasty breakfast every day.