Bariatric Gelatin Recipe is perfect for anyone looking for a light, healthy and tasty dessert. It is soft, easy to eat and gentle on the stomach, making it ideal after weight loss surgery.
If you are wondering how to make Bariatric Gelatin, this recipe is simple, fast and uses ingredients you probably already have at home.
You can enjoy it as a snack, dessert or a protein-rich treat anytime. With a few simple steps, this dessert turns into a colorful, healthy option that everyone will love.
My Experience With This Recipe
I first tried this Bariatric Gelatin Recipe when I wanted a low-calorie dessert that was still sweet and satisfying. The texture was soft, smooth and easy to swallow, making it perfect for post-surgery meals.
I loved that I could change flavors easily by adding fruit or vanilla. It became my favorite snack because it is not only delicious but also quick to make.
Every time I prepare it, I feel excited to try new fruit combinations and flavors. This recipe proves that healthy desserts can be enjoyable and easy to make.
Recipe Card Info
- Recipe Name: Bariatric Gelatin Recipe
- Servings: 4
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Course: Dessert
- Cuisine: American
- Calories: 60 kcal per serving
Equipment List
- Medium saucepan
- Measuring cups and spoons
- Mixing bowl
- Whisk or spoon
- Small dessert cups or molds
- Refrigerator
Ingredients You Need for Bariatric Gelatin Recipe
- 1 cup water
- 1 packet (7 g) unflavored gelatin powder
- 2 tablespoons sugar-free sweetener
- 1/2 cup low-fat Greek yogurt
- 1 teaspoon vanilla extract
- Optional: small fruit pieces (berries, kiwi, mango)
Instructions
- Boil Water
Pour 1 cup water in a saucepan. Heat until it begins to boil. - Add Gelatin
Remove from heat. Sprinkle gelatin powder into hot water. Stir well to remove lumps. - Mix Sweetener
Add sugar-free sweetener. Stir until fully dissolved. - Cool Slightly
Let mixture cool for 5 minutes. Should be warm, not hot. - Add Yogurt and Vanilla
Stir in Greek yogurt and vanilla. Mix until smooth and creamy. - Add Fruit (Optional)
Gently add small fruit pieces. Stir carefully to combine. - Pour into Cups
Divide mixture evenly into dessert cups or molds. - Refrigerate
Place in fridge for at least 2 hours until firm. - Serve
Check gelatin is set. Serve chilled and enjoy.
Read More: 5 Easy High-Protein Recipes for Every Meal
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 60 kcal |
| Protein | 6 g |
| Carbohydrates | 3 g |
| Fat | 1 g |
| Fiber | 0 g |
Serving Suggestions
Serve Bariatric Gelatin chilled, either plain or with fresh fruit on top. You can also add a dollop of Greek yogurt for extra creaminess.
It works as a healthy snack, post-surgery dessert or a light treat any time of the day. Clear dessert cups make it look attractive and more appetizing.
Best Sides To Serve With
This dessert pairs well with soft fruits like berries, kiwi or a small portion of low-fat cottage cheese.
A cup of herbal tea or decaf coffee complements the gelatin perfectly. Keep sides light to maintain the low-calorie goal and keep the dessert bariatric-friendly.
Storage and Reheating Tips
Store the gelatin in the refrigerator for up to three days. Cover it with plastic wrap to avoid absorbing other odors.
Do not freeze as it changes the texture. There is no need to reheat; serve chilled for the best taste and consistency.
Bariatric Gelatin Recipe
Equipment
- Medium saucepan
- Measuring cups and spoons
- Mixing Bowl
- Whisk or spoon
- Small dessert cups or molds
- Refrigerator
Ingredients
- 1 cup Water
- 1 packet (7 g) Unflavored gelatin powder
- 2 tablespoons Sugar-free sweetener
- 1/2 cup Low-fat Greek yogurt
- 1 teaspoon Vanilla extract
- Optional Small fruit pieces berries, kiwi, or mango
Instructions
Boil Water
- Pour 1 cup water in a saucepan. Heat until it begins to boil.
Add Gelatin
- Remove from heat. Sprinkle gelatin powder into hot water. Stir well to remove lumps.
Mix Sweetener
- Add sugar-free sweetener. Stir until fully dissolved.
Cool Slightly
- Let mixture cool for 5 minutes. Should be warm, not hot.
Add Yogurt and Vanilla
- Stir in Greek yogurt and vanilla. Mix until smooth and creamy.
Add Fruit (Optional)
- Gently add small fruit pieces. Stir carefully to combine.
Pour into Cups
- Divide mixture evenly into dessert cups or molds.
Refrigerate
- Place in fridge for at least 2 hours until firm.
Serve
- Check gelatin is set. Serve chilled and enjoy.
Notes
- Use cold water if adding fruit to avoid sinking
- Adjust sweetness with sugar-free sweetener
- Do not boil gelatin directly for best texture
- Store in fridge until ready to serve
FAQs about Bariatric Gelatin Recipe
Q1: Can I use flavored gelatin instead of unflavored? Yes, sugar-free flavored gelatin works fine. Mix it with protein-rich yogurt to keep it bariatric-friendly.
Q2: Can I make this vegan? You can use plant-based yogurt and agar-agar powder instead of gelatin. Adjust liquid as agar-agar sets differently.
Q3: Is it safe after surgery? Yes, the dessert is soft, easy to swallow and gentle on the stomach. Avoid large fruit pieces immediately after surgery.
Q4: How to make it more protein-rich? Use high-protein Greek yogurt or a little protein powder. Mix well to avoid lumps and maintain smooth texture.
Q5: Can I add flavors like chocolate or coffee? Yes, small amounts of cocoa or instant coffee can be added. Stir well to keep texture smooth and creamy.
Conclusion
Bariatric Gelatin Recipe is simple, healthy and delicious. It is perfect for anyone looking for low-calorie, protein-rich desserts.
With easy steps, soft texture, and customizable flavors, it is a treat you can enjoy anytime.
Once you learn how to make Bariatric Gelatin, you can experiment with fruits and flavors to create a colorful, tasty dessert. This recipe proves that healthy eating can be both enjoyable and satisfying.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
