The Cauliflower Soup Pioneer Woman Recipe is creamy, warm and full of flavor. It’s a cozy bowl of comfort that’s both simple and satisfying.
This soup is smooth, cheesy, and perfect for a chilly day. The best part is how easy it is to make — with just a few ingredients and one pot.
You’ll love how it fills your home with a rich, buttery aroma. Whether for lunch or dinner, this soup always feels homemade and special.
When I First Tried the Cauliflower Soup Pioneer Woman Recipe
I first tried this recipe after watching The Pioneer Woman cook it on her show. The soup looked creamy and comforting, so I made it the same day.
It turned out delicious — silky, cheesy and full of flavor. Since then, it’s been one of my favorite soups to make for family dinners.
Recipe Card Info
- Recipe Name: Cauliflower Soup Pioneer Woman Recipe
- Servings: 6 servings
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Course: Soup, Main Dish
- Cuisine: American
- Calories: 280 kcal per serving

Equipment List
- Large soup pot
- Knife and cutting board
- Blender or immersion blender
- Wooden spoon
- Measuring cups and spoons
Ingredients You Need for Cauliflower Soup Pioneer Woman Recipe
- 1 head cauliflower (cut into florets)
- 1 small onion (chopped)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 3 cups chicken broth (or vegetable broth)
- 1 cup milk
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Chopped parsley (for garnish)
These ingredients create a rich, thick soup with a creamy base and comforting flavor.
Step-by-Step Guide
Step 1: Cook the Vegetables
Melt butter in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until soft. Add cauliflower florets and stir well.
Step 2: Add Flour
Sprinkle flour over the vegetables. Stir to coat everything evenly. This helps make the soup thick and creamy later.
Step 3: Pour in Broth
Slowly add chicken broth while stirring. Let the soup simmer for 15 minutes, or until the cauliflower is tender.
Step 4: Blend the Soup
Use an immersion blender to puree the soup until smooth. You can also blend in batches using a regular blender.
Step 5: Add Milk and Cheese
Pour in milk and stir well. Add shredded cheddar cheese and mix until melted. Taste and adjust salt and pepper as needed.
Step 6: Serve
Ladle the soup into bowls. Garnish with parsley and a little extra cheese on top. Serve hot with bread or crackers.
Tips to Make the Best Cauliflower Soup Pioneer Woman Recipe
- Use fresh cauliflower for the best taste and texture.
- Add a bit of cream for extra richness.
- For a lighter version, use low-fat milk.
- Don’t overcook the vegetables — they should stay tender.
- Top with croutons or crispy bacon for more flavor.
Serving Suggestions
This soup pairs perfectly with garlic bread, dinner rolls, or a side salad. You can also serve it with grilled cheese sandwiches for a cozy meal. Add a sprinkle of black pepper or a drizzle of olive oil before serving for a fancy touch.
Storage and Reheating Tips
Keep leftover soup in an airtight container in the fridge for up to 3 days. Reheat on low heat in a pot, stirring often. You can also freeze it for up to one month. Thaw overnight in the fridge before reheating.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 9 g |
| Fat | 18 g |
| Carbohydrates | 20 g |
| Sugar | 6 g |
| Sodium | 400 mg |
FAQs about Cauliflower Soup Pioneer Woman Recipe
Can I make it vegan?
Yes, use plant-based milk and vegan cheese.
Can I skip the cheese?
Yes, but it won’t be as creamy or rich.
Can I add other vegetables?
Yes, potatoes or broccoli work great in this recipe.
Can I use frozen cauliflower?
Yes, but cook it a bit longer until tender.
Can I make it spicy?
Add a pinch of chili flakes or cayenne pepper.
Conclusion
The Cauliflower Soup Pioneer Woman Recipe is creamy, comforting and full of flavor. It’s easy to make and perfect for any time of year.
This soup turns simple vegetables into something truly special. Serve it for a family dinner or cozy night in and everyone will ask for seconds. One bowl of this soup feels like a warm hug — simple, satisfying, and delicious every time.

Cauliflower Soup Pioneer Woman Recipe
Ingredients
- 1 head cauliflower cut into florets
- 1 small onion chopped
- 2 carrots chopped
- 2 celery stalks chopped
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 3 cups chicken broth or vegetable broth
- 1 cup milk
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
Step 1: Cook the Vegetables
- Melt butter in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until soft. Add cauliflower florets and stir well.
Step 2: Add Flour
- Sprinkle flour over the vegetables. Stir to coat everything evenly. This helps make the soup thick and creamy later.
Step 3: Pour in Broth
- Slowly add chicken broth while stirring. Let the soup simmer for 15 minutes, or until the cauliflower is tender.
Step 4: Blend the Soup
- Use an immersion blender to puree the soup until smooth. You can also blend in batches using a regular blender.
Step 5: Add Milk and Cheese
- Pour in milk and stir well. Add shredded cheddar cheese and mix until melted. Taste and adjust salt and pepper as needed.
Step 6: Serve
- Ladle the soup into bowls. Garnish with parsley and a little extra cheese on top. Serve hot with bread or crackers.
Notes
- Use fresh cauliflower for the best taste and texture.
- Add a bit of cream for extra richness.
- For a lighter version, use low-fat milk.
- Don’t overcook the vegetables — they should stay tender.
- Top with croutons or crispy bacon for more flavor.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.












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