If you want a quick and healthy snack, this Chia and Flaxseed Energy Balls Recipe is perfect. They are easy to make, full of energy and naturally sweet.
These energy balls are great for breakfast, lunchbox snacks or a post-workout boost. This Chia and Flaxseed Energy Balls Recipe is simple, nutritious and does not need baking.
You will learn How to make Chia and Flaxseed Energy Balls and the Ingredients for Chia and Flaxseed Energy Balls clearly.
My Experience With This Recipe
I first made these energy balls on a busy morning. I needed something fast to eat before work. I wanted a snack that was healthy and filling.
After making them, I was impressed. They were sweet but not too sugary. The chia seeds and flaxseeds gave a nice crunch. The energy lasted for hours.
Now I make this Chia and Flaxseed Energy Balls Recipe weekly. They are easy, portable and loved by everyone in my family.
Recipe Card info
- Recipe Name: Chia and Flaxseed Energy Balls Recipe
- Servings: 16 energy balls
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Course: Snack
- Cuisine: Healthy / Vegan
- Calories: 120 kcal per serving
Equipment List
- Large mixing bowl
- Measuring cups and spoons
- Food processor or blender
- Baking tray
- Parchment paper
- Spoon or cookie scoop
Ingredients You Need for Chia and Flaxseed Energy Balls
- 1 cup rolled oats
- ½ cup peanut butter or almond butter
- ¼ cup honey or maple syrup
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- Optional: ¼ cup mini chocolate chips or dried fruit
Instructions
1. Mix the Wet Ingredients
In a large bowl, add peanut butter, honey and vanilla extract. Stir until smooth. This creates the sticky base for the energy balls.
2. Add the Dry Ingredients
Add rolled oats, chia seeds, ground flaxseed and salt to the wet mixture. Mix until fully combined. The mixture should be sticky but firm enough to roll.
3. Optional Mix-Ins
If you like, add mini chocolate chips or dried fruit. Fold them gently into the mixture. This adds extra flavor and texture to your energy balls.
4. Shape the Balls
Use a spoon or cookie scoop to make small balls, about one inch each. Roll them between your hands to make them smooth and round.
5. Chill the Energy Balls
Place the balls on a tray lined with parchment paper. Refrigerate for at least 30 minutes. This helps them firm up and hold their shape.
6. Serve and Enjoy
After chilling, your Chia and Flaxseed Energy Balls are ready. Eat them as a snack or pack them for on-the-go energy.
Recipe Tips
- Use natural nut butter for healthier energy balls.
- Press mixture firmly while shaping to avoid falling apart.
- Store in the fridge to keep them fresh longer.
- You can roll them in shredded coconut or cocoa powder for variety.
- Adjust sweetness by adding more honey or maple syrup.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 12 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 5 g |
Serving Suggestions
Chia and Flaxseed Energy Balls are perfect as a snack anytime. Eat them with a glass of milk or your favorite coffee.
They are great for lunchboxes or after workouts. You can serve them at a snack table for guests. They are bite-sized and easy to enjoy.
Best Sides To Serve With
Pair these energy balls with fresh fruit like apple slices or banana. Serve with yogurt for a protein boost. They also go well with nuts and a hot tea or coffee.
Storage and Reheating Tips
Store energy balls in an airtight container in the fridge for up to 1 week. Freeze them for longer storage, up to 2 months. No need to reheat; they are ready to eat cold.
Chia and Flaxseed Energy Balls Recipe
Ingredients
- 1 cup rolled oats
- ½ cup peanut butter or almond butter
- ¼ cup honey or maple syrup
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- Optional: ¼ cup mini chocolate chips or dried fruit
Instructions
Mix the Wet Ingredients
- In a large bowl, add peanut butter, honey and vanilla extract. Stir until smooth. This creates the sticky base for the energy balls.
Add the Dry Ingredients
- Add rolled oats, chia seeds, ground flaxseed and salt to the wet mixture. Mix until fully combined. The mixture should be sticky but firm enough to roll.
Optional Mix-Ins
- If you like, add mini chocolate chips or dried fruit. Fold them gently into the mixture. This adds extra flavor and texture to your energy balls.
Shape the Balls
- Use a spoon or cookie scoop to make small balls, about one inch each. Roll them between your hands to make them smooth and round.
Chill the Energy Balls
- Place the balls on a tray lined with parchment paper. Refrigerate for at least 30 minutes. This helps them firm up and hold their shape.
Serve and Enjoy
- After chilling, your Chia and Flaxseed Energy Balls are ready. Eat them as a snack or pack them for on-the-go energy.
Notes
- Use natural nut butter for healthier energy balls.
- Press mixture firmly while shaping to avoid falling apart.
- Store in the fridge to keep them fresh longer.
- You can roll them in shredded coconut or cocoa powder for variety.
- Adjust sweetness by adding more honey or maple syrup.
FAQs about Chia and Flaxseed Energy Balls
1. Can I make these energy balls vegan?
Yes, use maple syrup instead of honey and a plant-based nut butter. They will still taste sweet and chewy.
2. How long do these energy balls last?
They stay fresh in the fridge for one week. In the freezer, they last up to two months.
3. Can I use different seeds?
Yes, you can add pumpkin seeds, sunflower seeds or hemp seeds. They add extra nutrition and crunch.
4. Can I make them nut-free?
Yes, use sunflower seed butter or tahini instead of peanut or almond butter. The texture will still work well.
5. Are these energy balls good for kids?
Yes, they are healthy and tasty for kids. They are small, easy to chew, and naturally sweetened.
Conclusion
This Chia and Flaxseed Energy Balls Recipe is healthy, easy and quick. You now know How to make Chia and Flaxseed Energy Balls at home.
The Ingredients for Chia and Flaxseed Energy Balls are simple and easy to find. Try this recipe today.
They are perfect for busy mornings, snacks or a post-workout energy boost. Everyone will love these nutritious, bite-sized treats!
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
