The Easy Protein Balls Recipe is perfect for busy days. It is quick, healthy and very tasty. You can make the Easy Protein Balls Recipe in minutes.
No baking is needed at all. These small bites are full of energy and protein. Many people love this Easy Protein Balls Recipe for snacks.
If you want to learn How to make Easy Protein Balls Recipe, keep reading. I will share simple steps and tips.
My Experience With This Recipe
I started making protein balls during a busy week. I needed a fast snack. I did not want junk food. So I tried this Easy Protein Balls Recipe.
It was so simple and quick. I mixed oats, peanut butter and honey. I rolled them into small balls. My family loved them.
Now I make them every week. They are great after workouts. Kids also enjoy them. This recipe never fails.
Recipe Card info
- Recipe Name: Easy Protein Balls Recipe
- Servings: 12 balls
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Course: Snack
- Cuisine: American
- Calories: 120 kcal per serving
Equipment List
- Large mixing bowl
- Spoon or spatula
- Measuring cups
- Measuring spoons
- Plate or tray
- Parchment paper
Ingredients You Need for Easy Protein Balls Recipe
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey
- ¼ cup chocolate chips
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract
Instructions
- Mix the Dry Ingredients
Add rolled oats, protein powder and chia seeds into a large bowl. Stir them well using a spoon. Make sure everything looks evenly mixed before adding the wet ingredients. - Add the Wet Ingredients
Add peanut butter, honey and vanilla extract to the bowl. Stir slowly at first. Then mix well until everything comes together like thick dough. - Fold in Chocolate Chips
Add chocolate chips into the mixture. Stir gently so they spread evenly. This gives sweet bites in every ball. Do not overmix at this step. - Shape the Protein Balls
Scoop small amounts of mixture using your hands. Roll into small balls. Place each ball on parchment paper. Make sure they are firm and round. - Chill Before Serving
Put the tray in the fridge for about 20 minutes. This helps the balls firm up. After chilling, they are ready to eat and enjoy.
Recipe Tips
- Use creamy peanut butter for smooth texture.
- If mixture feels dry, add one spoon honey.
- If mixture feels sticky, add extra oats.
- Chill hands slightly before rolling balls.
- Store in fridge for better taste.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 5 g |
| Carbs | 14 g |
| Fat | 6 g |
| Fiber | 2 g |
Serving Suggestions
These protein balls are perfect anytime. Eat them in the morning with coffee. Pack them in lunch boxes. Take them to the gym.
They are great after workouts. You can also serve them at small parties. They look cute on a snack plate. This Easy Protein Balls Recipe fits every moment.
Best Sides To Serve With
- Fresh fruit salad
- Greek yogurt
- Smoothies
- Almond milk
- Green tea
Storage and Reheating Tips
Store protein balls in an airtight container. Keep them in the fridge for up to one week. You can also freeze them for three months.
Place parchment paper between layers. This prevents sticking. There is no need to reheat. Just take them out and enjoy. If frozen, let them sit five minutes before eating.
Easy Healthy Protein Balls Recipe
Equipment
- Large Mixing Bowl
- Spoon or spatula
- Measuring Cups
- Measuring Spoons
- Plate or tray
- Parchment paper
Ingredients
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey
- ¼ cup chocolate chips
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract
Instructions
Mix the Dry Ingredients
- Add rolled oats, protein powder and chia seeds into a large bowl. Stir them well using a spoon. Make sure everything looks evenly mixed before adding the wet ingredients.
Add the Wet Ingredients
- Add peanut butter, honey and vanilla extract to the bowl. Stir slowly at first. Then mix well until everything comes together like thick dough.
Fold in Chocolate Chips
- Add chocolate chips into the mixture. Stir gently so they spread evenly. This gives sweet bites in every ball. Do not overmix at this step.
Shape the Protein Balls
- Scoop small amounts of mixture using your hands. Roll into small balls. Place each ball on parchment paper. Make sure they are firm and round.
Chill Before Serving
- Put the tray in the fridge for about 20 minutes. This helps the balls firm up. After chilling, they are ready to eat and enjoy.
Notes
- Use creamy peanut butter for smooth texture.
- If mixture feels dry, add one spoon honey.
- If mixture feels sticky, add extra oats.
- Chill hands slightly before rolling balls.
- Store in fridge for better taste.
FAQs about Easy Protein Balls Recipe
1. How to make Easy Protein Balls Recipe without protein powder?
You can skip protein powder easily. Just add extra oats instead. The texture will still be good. The taste will remain sweet and nutty.
2. Can I use almond butter instead of peanut butter?
Yes, you can use almond butter. It gives a mild nutty flavor. The texture stays creamy. It is great for peanut allergies.
3. Are these protein balls good for weight loss?
They can help control hunger. They are small and filling. Eat them in small portions. Do not eat too many at once.
4. Can kids eat this Easy Protein Balls Recipe?
Yes, kids love them. They taste sweet and soft. You can reduce protein powder for younger children. Always check ingredients for allergies.
5. How long do protein balls last?
They last one week in the fridge. In the freezer, they last three months. Store them properly in sealed containers.
Conclusion
This Easy Protein Balls Recipe is simple and healthy. It needs no baking. It takes only fifteen minutes.
Anyone can learn How to make Easy Protein Balls Recipe at home. The Ingredients for Easy Protein Balls are easy to find.
These small bites give energy and taste great. Try this Easy Protein Balls Recipe today. Your family will love it. You will make it again and again.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
