Do you want a natural way to soothe sore muscles at home? This Easy Homemade Muscle Rub With Essential Oils Recipe is perfect. It uses simple ingredients and essential oils to relax and relieve tension.
Learning how to make Easy Homemade Muscle Rub With Essential Oils is fun, quick and safe. This rub absorbs easily into the skin and leaves a calming scent. You can use it after workouts, long days or whenever muscles feel tight.
The ingredients for Easy Homemade Muscle Rub With Essential Oils are simple, natural and easy to find. If you want a soothing, homemade remedy for muscle aches, this recipe is exactly what you need.
My Experience With This Recipe
I tried this muscle rub after a long workout and it was amazing. The rub absorbed quickly and didn’t feel greasy. The essential oils gave a calming, fresh scent. I felt relief in my shoulders and legs within minutes.
It was easy to make and I could adjust the oils to my liking. I even made a small jar for a friend and she loved it. This rub feels like a spa treatment at home. Now, it’s part of my regular recovery routine after exercising.
Recipe Card info
- Recipe Name: Easy Homemade Muscle Rub With Essential Oils
- Servings: 1 small jar (approx. 4 oz)
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Course: DIY Beauty / Skin Care
- Cuisine: Homemade / Natural
- Calories: Not applicable
Equipment List
- Double boiler or small saucepan
- Mixing spoon
- Measuring cups and spoons
- Small glass jar with lid
- Bowl for mixing
- Dropper for essential oils (optional)
Ingredients You Need for Easy Homemade Muscle Rub With Essential Oils
- 1/4 cup coconut oil
- 2 tablespoons beeswax pellets
- 2 tablespoons shea butter
- 10 drops peppermint essential oil
- 10 drops eucalyptus essential oil
- 5 drops lavender essential oil
Instructions
- Melt Coconut Oil and Beeswax
Place coconut oil and beeswax in a double boiler. Heat slowly until fully melted, stirring occasionally. - Add Shea Butter
Add shea butter to the melted mixture. Stir until completely smooth and combined. - Remove From Heat
Take the bowl off the heat to avoid burning essential oils. Let mixture cool slightly. - Add Essential Oils
Add peppermint, eucalyptus and lavender essential oils. Stir gently to combine evenly. - Pour Into Jar
Carefully pour the mixture into a small glass jar. Use a spoon to spread evenly if needed. - Let Cool and Set
Allow the rub to cool at room temperature for 1–2 hours. It will solidify into a creamy texture. - Seal and Label
Close the jar with a lid. Label it with date and contents for easy use. - Use the Rub
Apply a small amount to sore muscles. Massage gently until fully absorbed.
Recipe Tips
- Always use a double boiler to prevent overheating the oils.
- Adjust essential oils based on preference and sensitivity.
- Coconut oil keeps the rub soft; adjust beeswax for firmer texture.
- Store in a cool, dry place to prevent melting.
- Test a small patch of skin first to check for allergies.
Nutrition Information
| Ingredient | Amount | Benefit |
|---|---|---|
| Coconut Oil | 1/4 cup | Moisturizes and soothes skin |
| Beeswax | 2 tbsp | Provides firm texture and barrier |
| Shea Butter | 2 tbsp | Hydrates and softens muscles |
| Peppermint Oil | 10 drops | Cooling effect and relief |
| Eucalyptus Oil | 10 drops | Reduces muscle tension |
| Lavender Oil | 5 drops | Calms and relaxes |
Serving Suggestions
Use this muscle rub after workouts, long walks or stressful days. Apply to shoulders, back, arms or legs. Massage gently to increase blood flow.
Enjoy the calming scent of peppermint, eucalyptus and lavender. This rub is perfect for home spa days or as a natural recovery aid after physical activity.
Best Sides To Serve With
While this is a topical rub, you can enhance relaxation with:
- A warm bath with Epsom salts
- Aromatherapy candles or diffusers
- Soft background music for a calming environment
- Stretching or light yoga to complement muscle relief
Storage and Reheating Tips
Store in a cool, dry place away from sunlight. Shelf life is about 3–4 months. If it melts in heat, simply place in the refrigerator until firm. Re-melt gently in a double boiler if needed. Always use clean hands or a spatula to prevent contamination.
Easy Homemade Muscle Rub With Essential Oils Recipe
Ingredients
- 1/4 cup coconut oil
- 2 tablespoons beeswax pellets
- 2 tablespoons shea butter
- 10 drops peppermint essential oil
- 10 drops eucalyptus essential oil
- 5 drops lavender essential oil
Instructions
Melt Coconut Oil and Beeswax
- Place coconut oil and beeswax in a double boiler. Heat slowly until fully melted, stirring occasionally.
Add Shea Butter
- Add shea butter to the melted mixture. Stir until completely smooth and combined.
Remove From Heat
- Take the bowl off the heat to avoid burning essential oils. Let mixture cool slightly.
Add Essential Oils
- Add peppermint, eucalyptus, and lavender essential oils. Stir gently to combine evenly.
Pour Into Jar
- Carefully pour the mixture into a small glass jar. Use a spoon to spread evenly if needed.
Let Cool and Set
- Allow the rub to cool at room temperature for 1–2 hours. It will solidify into a creamy texture.
Seal and Label
- Close the jar with a lid. Label it with date and contents for easy use.
Use the Rub
- Apply a small amount to sore muscles. Massage gently until fully absorbed.
Notes
- Always use a double boiler to prevent overheating the oils.
- Adjust essential oils based on preference and sensitivity.
- Coconut oil keeps the rub soft; adjust beeswax for firmer texture.
- Store in a cool, dry place to prevent melting.
- Test a small patch of skin first to check for allergies.
FAQs about Easy Homemade Muscle Rub With Essential Oils
Q1: Can I use other essential oils?
Yes, you can use rosemary, ginger or chamomile oils. Adjust quantity to avoid skin irritation.
Q2: Is this rub safe for sensitive skin?
Generally yes, but test a small patch first. Reduce essential oils if irritation occurs.
Q3: Can I make a larger batch?
Yes, double or triple the ingredients. Store in multiple jars for convenience.
Q4: Can children use this muscle rub?
Use only with caution and mild essential oils. Avoid peppermint and eucalyptus for small children.
Q5: How long does the rub last?
Stored properly, it lasts 3–4 months. Keep it cool to maintain texture and effectiveness.
Conclusion
This Easy Homemade Muscle Rub With Essential Oils Recipe is simple, natural and effective. Learning how to make Easy Homemade Muscle Rub With Essential Oils gives you a soothing and calming remedy at home.
Using ingredients for Easy Homemade Muscle Rub With Essential Oils, you can create a rub that relaxes muscles, moisturizes skin and smells amazing.
Perfect for after workouts, stressful days or self-care routines, this rub is quick to make and fun to use. Try this recipe today and enjoy natural muscle relief anytime at home.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
