It’s packed with fresh kale, crisp apples, vibrant lemon and cooling cucumber. This drink is bright green, slightly sweet, lightly tart, and full of natural vitamins. It’s perfect for mornings, brunch, or anytime you want a healthy boost.

This homemade version tastes just like the popular First Watch drink — fresh, clean and naturally delicious.

With only a few ingredients and a blender or juicer, you can make this nutrient-rich tonic in minutes. Let’s learn how to prepare the First Watch Kale Tonic at home.

When I First Tried First Watch Kale Tonic

I first tried this kale tonic during brunch at First Watch. The fresh flavor surprised me — clean, crisp, and refreshing.

It gave me a boost of energy without sugar or caffeine. After that day, I started making it at home because it tastes great and makes me feel good. It quickly became part of my morning routine!

Recipe Card Info

Recipe Name: First Watch Kale Tonic
Servings: 2
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Course: Drink
Cuisine: American
Calories: 95 kcal per serving

Equipment List

Blender or juicer
Knife
Cutting board
Strainer (optional)
Measuring cup

Ingredients You Need for First Watch Kale Tonic Recipe

1 cup fresh kale, packed
1 large green apple, chopped
1 medium cucumber, peeled and chopped
1 tbsp fresh lemon juice
½ cup water (more if needed)
Ice cubes (optional)

Step-by-Step Guide

1. Prepare the Ingredients

Wash the kale, apple, and cucumber.
Chop everything into small pieces for easy blending.

2. Add Ingredients to Blender

Place kale, apple, cucumber, lemon juice, and water in a blender.

3. Blend Until Smooth

Blend on high until the mixture is fully smooth.
If too thick, add more water.

4. Strain the Juice (Optional)

For a smoother drink, strain through a fine mesh strainer.
If you like a pulpy drink, skip this step.

5. Serve Chilled

Pour into glasses and add ice if desired.
Serve immediately to enjoy maximum freshness.

Tips to Make the Best First Watch Kale Tonic Recipe

Use cold ingredients for a more refreshing flavor.
Add more apple if you want it sweeter.
Add more lemon for a tangy taste.
For extra nutrients, add spinach or ginger.
Drink immediately to keep the vitamins fresh.

Serving Suggestions

Serve with breakfast or brunch.
Pair with eggs, pancakes, or avocado toast.
Enjoy as a pre-workout energy boost.
Serve chilled with a slice of lemon for garnish.

Storage Tips

Refrigerator: Store for up to 24 hours in a sealed jar.
Shake before drinking.
Freezer: Freeze in ice cubes for smoothies later.

Nutrition Information

Nutrient	Amount (per serving)
Calories	95 kcal
Protein	2g
Fat	0g
Carbohydrates	22g
Sugar	15g
Fiber	3g
Vitamin C	High
Vitamin K	High

FAQs about First Watch Kale Tonic Recipe

1. Can I use red apples instead of green apples?
Yes, but the flavor will be sweeter and less tart.

2. Do I need a juicer?
No, a blender works great. You can strain or drink as-is.

3. Can I make it ahead?
Yes, but it tastes best fresh. Drink within 24 hours.

4. Can I add ginger?
Absolutely! A small piece adds great flavor and health benefits.

5. Can I replace cucumber?
You can use celery or extra apple, but cucumber gives the best freshness.

Conclusion

The First Watch Kale Tonic Recipe is a refreshing, healthy and energizing drink you can make anytime.

With simple fresh ingredients and quick steps, you can enjoy the same bright green tonic served at First Watch.

It’s perfect for mornings, a healthy boost, or a delicious brunch drink. Try it once and it will become a favorite in your kitchen!

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