If you want a healthy, filling and creamy soup, you will love this High Protein Broccoli Cheddar Soup Recipe.
It combines fresh broccoli, sharp cheddar cheese and protein-rich ingredients for a nutritious meal. This soup is perfect for lunch, dinner or a cozy snack on cold days.
In this post, I will show you how to make High Protein Broccoli Cheddar Soup step by step. You will also get the full list of ingredients for High Protein Broccoli Cheddar Soup and tips to make it creamy and flavorful every time.
This soup is easy to make, packed with protein and satisfying. It is creamy without being heavy.
You can enjoy it as a main meal or a side dish. Even beginners can make it at home. Kids and adults alike love it. It’s a perfect recipe for meal prep, too.
My Experience With This Recipe
The first time I made this soup, I was amazed at how creamy and rich it tasted. Using Greek yogurt added extra protein and a smooth texture.
Fresh broccoli made it vibrant and healthy. The cheddar cheese melted perfectly, giving every spoonful a cheesy flavor.
I served it with whole-grain bread and it was a hit. I also tried adding cooked chicken for extra protein. This soup is flexible and can be adapted to your taste. It quickly became my go-to for healthy, cozy meals at home.
Recipe Card Info
- Recipe Name: High Protein Broccoli Cheddar Soup
- Servings: 4 servings
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Course: Soup / Main Dish
- Cuisine: American
- Calories: 320 kcal per serving
Equipment List
- Large saucepan or pot
- Whisk or spoon
- Knife
- Cutting board
- Measuring cups and spoons
- Blender or immersion blender
- Ladle
- Soup bowls
Ingredients You Need for High Protein Broccoli Cheddar Soup
- 4 cups fresh broccoli florets
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil or butter
- 2 cups low-sodium chicken or vegetable broth
- 1 cup unsweetened milk or plant milk
- 1 cup shredded cheddar cheese
- 1/2 cup plain Greek yogurt
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 1/4 teaspoon nutmeg (optional)
- 1/2 cup cooked chicken breast (optional for extra protein)
Instructions
- Prepare the Vegetables
Wash and cut broccoli into florets. Chop onion and mince garlic. Set aside for cooking. - Sauté Onion and Garlic
In a large pot, heat olive oil or butter over medium heat. Sauté onion and garlic until fragrant. - Add Broccoli
Add broccoli florets to the pot. Stir and cook for 2–3 minutes to combine flavors. - Add Broth
Pour in chicken or vegetable broth. Bring to a gentle boil. Reduce heat and simmer for 10 minutes. - Blend the Soup
Use an immersion blender to puree the soup until smooth. Leave some broccoli chunks if desired. - Add Milk and Cheese
Stir in milk and shredded cheddar cheese. Mix until cheese is fully melted and smooth. - Add Greek Yogurt
Remove soup from heat. Stir in Greek yogurt for extra creaminess and protein. - Season the Soup
Add salt, pepper, paprika and nutmeg. Taste and adjust seasoning to your preference. - Add Optional Chicken
If using cooked chicken, stir it into the soup for added protein and texture. - Serve Hot
Ladle soup into bowls. Garnish with extra cheddar, broccoli florets or paprika if desired. Serve immediately.
Recipe Tips
- Use fresh broccoli for the best flavor and texture.
- Greek yogurt adds creaminess and protein without heaviness.
- Blend partially if you like some broccoli texture in your soup.
- Avoid overheating after adding cheese to prevent curdling.
- Leftover soup thickens; add a splash of milk when reheating.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Carbohydrates | 18 g |
| Protein | 28 g |
| Fat | 15 g |
| Saturated Fat | 8 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 500 mg |
Serving Suggestions
This High Protein Broccoli Cheddar Soup is best served hot. Pair it with whole-grain toast or garlic bread for a hearty meal.
You can also enjoy it with a fresh green salad or roasted vegetables. Top with extra shredded cheese or a dollop of Greek yogurt for added richness. Perfect for cozy dinners or meal prep lunches.
Best Sides To Serve With
- Whole-grain bread or garlic bread
- Green salad with lemon vinaigrette
- Roasted sweet potatoes or vegetables
- Crusty breadsticks
- Light fruit salad for dessert
Storage and Reheating Tips
Store leftover soup in an airtight container in the fridge for up to 3 days. Reheat on the stove over low heat, stirring occasionally. Add a splash of milk if the soup is too thick.
Avoid microwave overheating to maintain creamy texture. You can also freeze the soup for up to 2 months; thaw in the fridge before reheating.
High Protein Broccoli Cheddar Soup Recipe
Ingredients
- 4 cups fresh broccoli florets
- 1 cup chopped onion
- 2 cloves garlic minced
- 1 tablespoon olive oil or butter
- 2 cups low-sodium chicken or vegetable broth
- 1 cup unsweetened milk or plant milk
- 1 cup shredded cheddar cheese
- 1/2 cup plain Greek yogurt
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika optional
- 1/4 teaspoon nutmeg optional
- 1/2 cup cooked chicken breast optional for extra protein
Instructions
Prepare the Vegetables
- Wash and cut broccoli into florets. Chop onion and mince garlic. Set aside for cooking.
Sauté Onion and Garlic
- In a large pot, heat olive oil or butter over medium heat. Sauté onion and garlic until fragrant.
Add Broccoli
- Add broccoli florets to the pot. Stir and cook for 2–3 minutes to combine flavors.
Add Broth
- Pour in chicken or vegetable broth. Bring to a gentle boil. Reduce heat and simmer for 10 minutes.
Blend the Soup
- Use an immersion blender to puree the soup until smooth. Leave some broccoli chunks if desired.
Add Milk and Cheese
- Stir in milk and shredded cheddar cheese. Mix until cheese is fully melted and smooth.
Add Greek Yogurt
- Remove soup from heat. Stir in Greek yogurt for extra creaminess and protein.
Season the Soup
- Add salt, pepper, paprika, and nutmeg. Taste and adjust seasoning to your preference.
Add Optional Chicken
- If using cooked chicken, stir it into the soup for added protein and texture.
Serve Hot
- Ladle soup into bowls. Garnish with extra cheddar, broccoli florets or paprika if desired. Serve immediately.
Notes
- Use fresh broccoli for the best flavor and texture.
- Greek yogurt adds creaminess and protein without heaviness.
- Blend partially if you like some broccoli texture in your soup.
- Avoid overheating after adding cheese to prevent curdling.
- Leftover soup thickens; add a splash of milk when reheating.
FAQs about High Protein Broccoli Cheddar Soup
Q1: Can I make this soup vegetarian?
Yes, use vegetable broth and omit chicken. Cheese and Greek yogurt still provide protein.
Q2: Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well. Add a few extra minutes to simmer until tender.
Q3: How do I make the soup extra creamy?
Use full-fat milk or add more Greek yogurt. Blend thoroughly for smooth texture.
Q4: Can I make this soup ahead of time?
Yes, prepare up to a day in advance. Reheat gently on the stove and stir before serving.
Q5: Can I add more protein?
Yes, add cooked chicken, turkey, or even white beans for extra protein and heartiness.
Conclusion
This High Protein Broccoli Cheddar Soup Recipe is creamy, healthy, and full of protein. It combines fresh broccoli, cheddar cheese and Greek yogurt for a satisfying, nutrient-rich meal.
Perfect for lunch, dinner or cozy winter evenings. Following the steps, tips and serving suggestions ensures a smooth, flavorful soup every time.
Now you know how to make High Protein Broccoli Cheddar Soup and all the ingredients for High Protein Broccoli Cheddar Soup. Try this recipe for a comforting, healthy and protein-packed meal your family will love.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
