How To Cook T-Bone Steak (Oven, Microwave, Skillet)

Cooking a T-bone steak at home is fun. This juicy cut of meat is a real treat. Whether you’re new to cooking or a pro, you’ll love this. 

Today, I’ll show you how to cook T-bone steak in different ways. T-bone steak is a favorite for many. It has a big, meaty flavor that’s hard to beat. 

You can cook it in the oven, microwave, or skillet. Each method is simple and gives great results. Let’s dive in and start cooking!

How To Cook T-Bone Steak In Oven

Cooking T-bone steak in the oven is easy. Start by heating your oven to 450°F. Season your steak with salt, pepper, and a bit of olive oil. 

Make sure the steak is not cold; let it sit at room temperature before cooking. Place the steak on a baking sheet. Put it in the oven and cook for 5-7 minutes. 

Turn the steak over and cook it for an additional 5-7 minutes. The exact time depends on how well done you like your steak.

For a medium-rare result, ensure the steak’s internal temperature is 135°F. Use a meat thermometer to check. 

Once cooked, let the steak rest for 5 minutes before you slice it. This helps the juices settle, making it more tender.

How To Cook T-Bone Steak in the Microwave

Cooking T-bone steak in the microwave is quick. It’s not as common, but it’s handy in a pinch. Start by seasoning your steak with salt, pepper, and olive oil. 

Place the steak in a microwave-safe dish. Cover the dish with microwave-safe plastic wrap. Cook on high for 5-7 minutes. 

Flip the steak halfway through cooking. Check the internal temperature. For medium-rare, it should be 135°F.

Rest the steak for 5 minutes once it’s cooked. The juices will spread out, making the steak tender and juicy. 

This method is great for a quick meal, but the texture may differ from other methods.

How To Cook T-Bone Steak in the Skillet

Cooking T-bone steak in a skillet is classic. Start by heating a heavy skillet over high heat. Season the steak with salt, olive oil and pepper. 

Confirm that the steak has reached room temperature. Add the steak to the hot skillet and sear for 3-4 minutes on each side. 

For a medium-rare steak, the internal temperature should be 135°F. Use a meat thermometer to check.

Allow the steak to rest for 5 minutes once it’s cooked. This helps the juices settle, making it tender and juicy. 

Cooking in a skillet gives the steak a great sear and flavor.

Equipment Needed

1. Oven or Skillet
2. Microwave-safe dish
3. Meat thermometer
4. Baking sheet
5. Tongs or spatula
6. Olive oil, salt, pepper

Ingredients

Ingredients	Quantity	Purpose
T-bone steak	1 steak (about 1-inch thick)	Main ingredient
Olive oil	1-2 tablespoons	For seasoning and cooking
Salt	To taste	For seasoning
Black pepper	To taste	For seasoning
Optional seasonings	Garlic powder, rosemary, etc.	To add extra flavor if desired

Instruction

Step 1. In the Oven:

1. Preheat oven to 450°F.
2. Season steak with salt, pepper, and olive oil.
3. Place steak on a baking sheet.
4. Bake for 5-7 minutes.
5. Flip steak and bake another 5-7 minutes.
6. Check internal temperature: 135°F for medium-rare.
7. Rest steak for 5 minutes before slicing.

Step 2. In the Microwave:

1. Season steak with salt, pepper, and olive oil.
2. Place steak in a microwave-safe dish.
3. Cover with plastic wrap.
4. Microwave on high for 5-7 minutes, flipping halfway.
5. Check internal temperature: 135°F for medium-rare.
6. Let steak rest for 5 minutes.

Step 3. In the Skillet:

1. Heat skillet on high.
2. Season steak with salt, pepper, and olive oil.
3. Add steak to hot skillet.
4. Cook for 3-4 minutes per side.
5. Check internal temperature: 135°F for medium-rare.
6. Rest steak for 5 minutes before serving.

Handy Tips How To Cook T-Bone Steak

• Use a meat thermometer: This helps ensure your steak is cooked to your liking.
• Let the steak rest: Resting helps the juices spread out, making it juicier.
• Season well: Don’t be shy with salt and pepper. It enhances the steak’s flavor.
• Room temperature: Make sure the steak is at room temperature before cooking.
• Hot skillet or oven: A hot cooking surface gives a great sear and flavor.

Nutrition Information

Nutrient	Per 3.5 oz (100g) Serving
Calories	250
Protein	26 g
Fat	17 g
Saturated Fat	7 g
Cholesterol	70 mg
Carbohydrates	0 g
Fiber	0 g
Sugars	0 g
Sodium	70 mg
Iron	2.5 mg

FAQs About How To Cook T-Bone Steak

How long should I cook T-bone steak?

It depends on the method and desired doneness. Generally, 5-7 minutes per side for medium-rare.What temperature should the steak be?

A: For medium-rare, aim for an internal temperature of 135°F.

Should I let the steak rest?

Yes, let it rest for 5 minutes before slicing.

Can I cook T-bone steak in the microwave?

Yes, but the texture may differ from other methods.

Conclusion

Cooking T-bone steak at home is simple and fun. Whether you use the oven, microwave, or skillet, each method has its perks. Follow these tips and enjoy a juicy, flavorful steak. Happy cooking!