Keto Quiche Recipe – Best Low Carb Recipe

This Keto Quiche Recipe is simple, rich and very low in carbs. It tastes creamy, cheesy, and full of flavor. You can enjoy it for breakfast, lunch or dinner.

It is also great for meal prep because it reheats very well. The best part is that this Keto Quiche Recipe does not need a crust. This keeps the carbs low and the recipe very easy. You can add your favorite meats, cheese and veggies.

In this guide, I will show you how to make Keto Quiche step by step. You will also learn the ingredients for Keto Quiche Recipe, tips, storage ideas, and answers to common questions.

My Experience With This Recipe

I love making this keto quiche because it is fast and very tasty. It takes only a few minutes to mix the ingredients. Then the oven does the rest.

I also like that I can change the fillings every time. Sometimes I add bacon. Sometimes I add spinach or mushrooms. Every version turns out creamy and full of flavor.

This dish also feels fancy but is very easy. My family loves it, and they never guess it is low carb. It is one of my favorite keto recipes for busy days.

Recipe Card Info

• Recipe Name: Keto Quiche Recipe – Best Low Carb Recipe
• Servings: 6
• Prep Time: 10 mins
• Cook Time: 40 mins
• Total Time: 50 mins
• Course: Breakfast, Brunch, Dinner
• Cuisine: American, Low Carb, Keto
• Calories: 250 kcal per serving

Equipment List

• Large mixing bowl
• Whisk
• Knife
• Cutting board
• Oven-safe pie dish
• Frying pan
• Measuring cups
• Measuring spoons

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Ingredients You Need for Keto Quiche Recipe

• 6 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• ½ cup cooked bacon pieces
• ½ cup chopped spinach
• ½ cup chopped onions (optional)
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon butter (for greasing dish)

Instructions

1. Preheat the Oven

Set your oven to 350°F. This helps the quiche cook evenly.

2. Grease the Pie Dish

Use butter to grease the dish. This stops the quiche from sticking.

3. Cook the Bacon and Veggies

Cook the bacon until crisp. Sauté the onions and spinach until soft.

4. Whisk the Eggs

Crack all eggs into a bowl. Whisk until the mix looks smooth and light.

5. Add the Cream

Pour heavy cream into the eggs. Whisk again for a creamy base.

6. Add the Cheese

Stir in cheddar and mozzarella. These give a rich and cheesy taste.

7. Add the Fillings

Add bacon and veggies. Mix well so everything spreads evenly.

8. Add the Seasoning

Add salt, pepper, and garlic powder. Mix again gently with a spoon.

9. Pour the Mix into Dish

Pour the egg mixture into the greased pie dish. Spread evenly.

10. Bake the Quiche

Place the dish in the oven. Bake for 35 to 40 minutes until the top turns golden.

11. Cool Before Cutting

Let the quiche rest for 10 minutes. This helps it set well for slicing.

Recipe Tips

• Use heavy cream, not milk. It keeps the quiche keto and extra creamy.
• Add more cheese if you want a stronger flavor.
• Do not overbake the quiche or it will dry out.
• Pre-cook all vegetables to remove extra water.
• Use fresh eggs for the best texture and color.
• Add herbs like parsley or chives for extra taste.

Nutrition Information

Nutrient	Amount
Calories	250 kcal
Carbs	3g
Protein	14g
Fat	20g
Fiber	0g
Sugar	1g

Serving Suggestions

This keto quiche tastes great warm or cold. You can serve it with a small salad for a light meal. It also pairs well with grilled veggies or roasted mushrooms.

Some people like to eat it alone as a full breakfast because it is very filling. You can also cut it into small squares for a brunch party. It is soft, creamy and easy to serve in any setting.

Best Sides To Serve With

• Fresh green salad
• Cauliflower rice
• Roasted zucchini
• Grilled asparagus
• Keto garlic bread
• Sautéed mushrooms
• Avocado slices
• Keto soup cups

Storage and Reheating Tips

• Store leftovers in an airtight container.
• Keep in the fridge for up to 4 days.
• You can freeze slices for up to 2 months.
• Reheat in the oven for best texture.
• You can also use an air fryer for quick heating.
• Avoid microwaving too long or the eggs may get rubbery.

FAQs about Keto Quiche Recipe

1. Can I make the keto quiche without cream?

Yes, you can use half-and-half or coconut cream, but the texture will change. Heavy cream gives the best smooth and rich texture. Coconut cream works for dairy-free diets but gives a light coconut flavor. Still, the quiche will taste great and stay low carb.

2. Can I add different fillings to this recipe?

Yes, you can add many keto-friendly fillings. Good options include sausage, ham, mushrooms, peppers, tomatoes, broccoli, or feta cheese. Just make sure to cook the veggies first. This removes extra water and keeps the quiche from turning watery in the oven.

3. Is this Keto Quiche Recipe good for meal prep?

Yes, this recipe is perfect for meal prep. You can bake it once and eat it for several days. It reheats very well without losing the soft texture. Store slices in the fridge and reheat whenever you need a fast meal.

4. How do I know when the quiche is done baking?

The quiche is done when the center is firm and the top looks golden. If you gently shake the dish, the center should not jiggle much. A knife inserted in the center should come out clean. Do not overbake or the quiche will become dry.

5. Can I make a crust for this keto quiche?

Yes, you can make a keto crust using almond flour, cheese, and butter. But this recipe is crustless to keep carbs low and steps simple. Many people prefer the crustless version because it tastes light and cooks faster.

Conclusion

This Keto Quiche Recipe is easy, creamy and perfect for low-carb meals. It uses simple ingredients and cooks in less than an hour. You can enjoy it for breakfast, lunch or dinner.

It is also great for meal prep and busy days. The ingredients for Keto Quiche Recipe are flexible, so you can change the fillings anytime. This makes the recipe fun and very convenient.

Try this dish today and enjoy a rich, low-carb quiche that tastes amazing in every bite. If you want more keto recipes, I can create them for you anytime!