Should you’re in search of a tasty and wholesome method to benefit from the basic flavors of tomato soup, then this low sodium tomato soup recipe is an ideal selection! On this weblog, I’ll share with you a low sodium tomato soup recipe that’s extraordinarily scrumptious. This easy-to-make, hearty soup is a good choice for many who need to benefit from the taste of tomato with out all of the added salt. Not solely is it extremely scrumptious, nevertheless it’s additionally brimming with vitamins which are helpful to your well being. So let’s dive into this easy-to-make dish and see how one can make this scrumptious soup very quickly in any respect! With simply the fitting stability of taste and diet, this soup is certain to hit the spot!
In terms of low sodium tomato soup, there are some things you want to remember. In the beginning, tomatoes are naturally excessive in sodium. Because of this while you’re in search of a low sodium choice, you will must discover a recipe that makes use of much less salt or no salt in any respect. Secondly, you will need to select a tomato soup recipe that makes use of recent tomatoes. canned tomatoes may be excessive in sodium, so recent is at all times greatest. Lastly, ensure that to test the labels of any substances you utilize to verify they’re additionally low in sodium. By following these easy suggestions, you may make a scrumptious and wholesome low sodium tomato soup that the entire household will get pleasure from.
How To Make Low Sodium Tomato Soup
There are numerous advantages to consuming low sodium meals, together with decreasing your danger of hypertension and coronary heart illness. Tomato soup is a good choice for a low sodium meal, as tomatoes are naturally low in sodium. This soup can be filled with lycopene, an antioxidant that has been linked to decrease dangers of most cancers and coronary heart illness. To make this soup, merely simmer tomatoes, garlic, and onion in water till gentle. Then, puree the soup in a blender or meals processor and season it to style with salt and pepper. Serve with crusty bread for a scrumptious and wholesome meal.
Components To Make Low Sodium Tomato Soup
- 2 tablespoons unsalted butter
- 2 cloves garlic
- 1 tsp dried basil
- 1 tsp purple pepper flakes
- 28 ounces canned complete tomatoes
- 1½ tsp black pepper freshly floor
- ¼ cup recent basil leaves
- Cream (to serve)
Step By Step Directions To Make Low Sodium Tomato Soup
Step1
Over medium warmth, soften the butter in a Dutch oven pot. Add the garlic, dried basil, and purple pepper flakes to the melted butter and sauté till the garlic begins to brown.
Step2
To the tomatoes and pepper, add the canned tomatoes and blend nicely.
Step3
Stir sometimes whereas bringing the soup to a boil. After 20 minutes, cowl the pot and let simmer, stirring sometimes.
Step4
As soon as the soup has simmered for 20 minutes, take away the lid barely to let steam escape, and proceed to simmer it for an additional 25 minutes. Stir the basil leaves on the finish.
Step5
In a blender, mix till easy.
Step6
Garnish the soup with recent basil leaves, cream, and black pepper.
Extra Superb Recipes
- Paula Deen Pimento Cheese Recipe
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- Canned French Onion Soup Recipe
- Swamp Soup Recipe
Conclusions
Low sodium tomato soup is usually a nice choice for these trying to scale back their salt consumption. Not solely is it tasty, nevertheless it additionally gives further vitamins from the tomatoes and different greens within the recipe. With just some tweaks to an already scrumptious dish, you may get pleasure from your favourite consolation meals with out worrying about an excessive amount of sodium in your weight loss program. So ensure that to offer this low sodium tomato soup a attempt subsequent time you’re in search of one thing wholesome and flavorful!
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
