The Low Sodium Tomato Soup Recipe is warm, smooth and full of fresh flavor. It’s made with ripe tomatoes, herbs and light seasonings — no heavy salt needed.
This healthy soup is perfect for cozy lunches or light dinners. It’s creamy, comforting, and good for your heart.
You can enjoy it with grilled cheese, crackers, or a salad. This easy recipe gives you a classic tomato soup taste without too much sodium.
When I First Tried Low Sodium Tomato Soup
I first made this Low Sodium Tomato Soup when my dad started eating less salt. I wanted him to enjoy comfort food without worry.
The taste was rich, fresh, and perfectly balanced. Everyone loved it, and now it’s a family favorite.
Recipe Card Info
- Recipe Name: Low Sodium Tomato Soup Recipe
- Servings: 4
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Course: Soup
- Cuisine: American
- Calories: 130 kcal per serving
Equipment List
- Medium pot
- Wooden spoon
- Blender or immersion blender
- Measuring cups
- Knife and cutting board
Ingredients You Need for Low Sodium Tomato Soup Recipe
- 6 large ripe tomatoes, chopped
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 ½ cups low-sodium vegetable broth
- 1 teaspoon sugar (optional)
- ½ teaspoon black pepper
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped
Step-by-Step Guide
1. Cook the Onions and Garlic
Heat olive oil in a pot over medium heat. Add chopped onions and garlic. Cook until soft and fragrant.
2. Add the Tomatoes
Add chopped tomatoes to the pot. Stir well and cook for 5–7 minutes until they start to soften.
3. Add Broth and Herbs
Pour in the low-sodium vegetable broth. Add black pepper, basil, oregano, and sugar if desired. Stir to combine.
4. Simmer the Soup
Reduce the heat and let the soup simmer for 15–20 minutes. The tomatoes should break down and release their juices.
5. Blend Until Smooth
Use an immersion blender to blend the soup until creamy. You can also blend it in batches using a regular blender.
6. Taste and Adjust
Taste the soup and adjust seasoning if needed. Add fresh parsley for a burst of flavor.
Tips to Make the Best Low Sodium Tomato Soup Recipe
- Use ripe tomatoes for natural sweetness and rich flavor.
- Add a little sugar to balance acidity if needed.
- Use low-sodium broth to control the salt level.
- Blend well for a creamy texture.
- Add a splash of unsalted cream for extra smoothness.
Serving Suggestions
Serve with whole-grain bread or grilled cheese. Add a sprinkle of black pepper or fresh herbs on top.
Serve with a salad for a light, healthy meal. Top with a spoon of unsalted yogurt for creaminess.
Storage and Reheating Tips
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat on the stove over low heat until warm.
- You can also freeze the soup for up to 2 months.
- Thaw overnight in the fridge before reheating.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 130 kcal |
| Protein | 3g |
| Fat | 5g |
| Carbohydrates | 18g |
| Sugar | 10g |
| Fiber | 4g |
| Sodium | 120mg |
FAQs about Low Sodium Tomato Soup Recipe
Q: Can I use canned tomatoes?
Yes, just choose no-salt-added canned tomatoes.
Q: How can I make it creamier?
Add a bit of unsalted cream or blended tofu.
Q: Can I serve it cold?
Yes, chill it and enjoy it as gazpacho.
Q: What herbs taste best in this soup?
Basil, oregano, and parsley give great flavor.
Q: Can I add other veggies?
Yes, add carrots or bell peppers for more taste.
Conclusion
This Low Sodium Tomato Soup Recipe is healthy, simple, and comforting. It’s full of tomato goodness without too much salt. Every spoon feels warm and fresh.
Perfect for anyone wanting a light, heart-friendly meal. Make it once, and it’ll become your favorite go-to soup.ecent basil leaves, cream and black pepper.
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Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
