Low Sugar Applesauce Oatmeal Cookies Recipe

Low Sugar Applesauce Oatmeal Cookies Recipe is soft, chewy and lightly sweet. These cookies are perfect for a healthier snack.

They use applesauce instead of lots of sugar. That makes them moist and naturally sweet. If you want a better cookie choice, this is perfect.

Today, I will show you How to make Low Sugar Applesauce Oatmeal Cookies at home. The Ingredients for Low Sugar Applesauce Oatmeal Cookies are simple and easy to find.

My Experience With This Recipe

I wanted a cookie that was sweet but not too sugary. Many cookies feel too heavy.

So I tested this Low Sugar Applesauce Oatmeal Cookies Recipe. The result was amazing. The applesauce keeps them soft. The oats add a nice chewy texture.

My family loved them with tea. Even kids enjoyed them without extra frosting. Now I bake these cookies every week. They are perfect for lunchboxes.

Recipe Card Info

• Recipe Name: Low Sugar Applesauce Oatmeal Cookies
• Servings: 18 cookies
• Prep Time: 15 mins
• Cook Time: 12 mins
• Total Time: 27 mins
• Course: Dessert or Snack
• Cuisine: American
• Calories: 110 kcal per serving

Equipment List

• Mixing bowls
• Whisk
• Wooden spoon or spatula
• Measuring cups
• Measuring spoons
• Baking sheet
• Parchment paper
• Cooling rack

Ingredients You Need for Low Sugar Applesauce Oatmeal Cookies

• 1 cup unsweetened applesauce
• ¼ cup brown sugar
• ¼ cup honey
• 1 large egg
• 2 tablespoons melted coconut oil or butter
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1 cup rolled oats
• ½ teaspoon baking soda
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ¼ cup raisins or chopped nuts (optional)

Instructions

1. Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This prevents sticking and helps cookies bake evenly.

2. Mix Wet Ingredients

In a large bowl, add applesauce, brown sugar, honey, egg, melted oil, and vanilla. Whisk until smooth and fully combined.

3. Mix Dry Ingredients

In another bowl, combine whole wheat flour, rolled oats, baking soda, cinnamon and salt. Stir well to evenly mix everything.

4. Combine Wet and Dry

Slowly add the dry mixture into the wet mixture. Stir gently with a spatula. Mix until just combined. Do not overmix.

5. Add Extras

Fold in raisins or chopped nuts if using. Stir gently so they spread evenly throughout the cookie dough.

6. Shape the Cookies

Scoop about one tablespoon of dough. Place it onto the baking sheet. Flatten slightly with the back of a spoon.

7. Bake the Cookies

Bake for 10 to 12 minutes. Edges should look golden brown. The center will feel soft but will firm up later.

8. Cool and Serve

Remove from oven. Let cookies cool on the baking sheet for 5 minutes. Transfer to a cooling rack before serving.

Recipe Tips

• Use unsweetened applesauce for lower sugar.
• Do not overbake. Cookies may become dry.
• Add dark chocolate chips for extra flavor.
• Let cookies cool fully before storing.
• Use old-fashioned oats for best texture.
• Measure flour correctly to avoid dense cookies.

Nutrition Information

Nutrient	Amount per Cookie
Calories	110 kcal
Protein	2 g
Carbohydrates	18 g
Fat	3 g
Fiber	2 g
Sugar	7 g

Serving Suggestions

Serve Low Sugar Applesauce Oatmeal Cookies with warm milk or tea. They also taste great with coffee. You can pack them in school lunchboxes.

They make a light afternoon snack. These cookies are soft and filling without being too sweet. They are perfect for anyone who wants a healthier dessert option.

Best Sides To Serve With

Fresh fruit like apple slices pairs well. Greek yogurt adds extra protein. A smoothie makes it a complete snack.

Herbal tea balances the mild sweetness. For breakfast, serve with scrambled eggs and fruit.

Storage and Reheating Tips

Store cookies in an airtight container at room temperature. They stay fresh for up to 4 days.

You can refrigerate them for one week. To freeze, place in a freezer-safe bag. Freeze for up to 2 months. To reheat, warm in the microwave for 10 seconds. This makes them soft again.

FAQs about Low Sugar Applesauce Oatmeal Cookies

1. Can I make this recipe without honey?

Yes, you can replace honey with maple syrup. The flavor will change slightly but still taste delicious and natural.

2. Can I use quick oats instead of rolled oats?

Yes, quick oats work fine. The texture will be softer. Rolled oats give better chewiness and structure.

3. Are these cookies good for weight loss?

They are lower in sugar than regular cookies. They are still a treat. Enjoy them in moderation.

4. Can I make them gluten-free?

Yes, use certified gluten-free oats and gluten-free flour. This keeps the cookies safe for gluten-sensitive diets.

5. Why are my cookies too soft?

They may be underbaked slightly. Let them cool fully. They firm up as they cool on the tray.

Conclusion

Low Sugar Applesauce Oatmeal Cookies Recipe is easy and healthy. It uses natural sweetness from applesauce and honey. Now you know How to make Low Sugar Applesauce Oatmeal Cookies at home.

The Ingredients for Low Sugar Applesauce Oatmeal Cookies are simple and wholesome. Try this recipe today. You will enjoy a soft, chewy cookie without too much sugar.