Tuscan Farro Soup Recipe

Tuscan Farro Soup Recipe is warm and filling. It is simple and full of flavor. This Tuscan Farro Soup Recipe uses fresh vegetables and healthy grains.

It is perfect for lunch or dinner. If you want comfort food, try this Tuscan Farro Soup Recipe.

In this blog, you will learn How to make Tuscan Farro Soup step by step. You will also see the Ingredients for Tuscan Farro Soup and helpful tips.

My Experience With This Recipe

I first tried this soup on a cold evening. I wanted something warm and healthy. I had farro in my kitchen. So I decided to make a simple soup.

The smell was amazing while cooking. Garlic and herbs filled the kitchen. The soup tasted rich but light. It was not heavy like cream soups.

Now I make it often for my family. It is easy and budget friendly. Everyone loves it with bread. It also tastes better the next day. If you like simple Italian flavors, you will enjoy this soup.

Recipe Card info

• Recipe Name: Tuscan Farro Soup
• Servings: 6
• Prep Time: 15 mins
• Cook Time: 35 mins
• Total Time: 50 mins
• Course: Soup
• Cuisine: Italian
• Calories: 280 kcal per serving

Equipment List

• Large soup pot
• Wooden spoon
• Cutting board
• Sharp knife
• Measuring cups
• Measuring spoons
• Ladle

Ingredients You Need for Tuscan Farro Soup

• 1 cup uncooked farro
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable broth
• 1 cup canned white beans, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon black pepper
• 1 teaspoon salt (adjust to taste)
• 2 cups fresh spinach, chopped
• 1 tablespoon lemon juice

Instructions

1. Prepare the Vegetables

Wash and chop all vegetables. Dice the onion, carrots and celery into small pieces. Mince the garlic finely. Keep everything ready before you start cooking the Tuscan Farro Soup Recipe.

2. Rinse the Farro

Place the farro in a bowl. Rinse it under cold water. Drain well. This removes extra starch and dust. Set the farro aside for later use.

3. Cook the Base

Heat olive oil in a large pot over medium heat. Add onion, carrots and celery. Cook for five minutes. Stir often until vegetables become soft and fragrant.

4. Add Garlic and Spices

Add minced garlic to the pot. Cook for one minute. Then add oregano, basil, salt, and pepper. Stir well so the spices coat the vegetables evenly.

5. Add Tomatoes and Broth

Pour diced tomatoes into the pot. Stir gently. Add vegetable broth and rinsed farro. Mix everything well. Increase heat slightly and bring the soup to a gentle boil.

6. Simmer the Soup

Reduce heat to low. Cover the pot loosely. Let the soup simmer for about 25 minutes. Stir sometimes so the farro does not stick to the bottom.

7. Add Beans and Spinach

After the farro becomes tender, add white beans and chopped spinach. Stir well. Cook for five more minutes until spinach wilts and beans are heated through.

8. Finish With Lemon Juice

Turn off the heat. Add lemon juice and stir gently. Taste the soup. Adjust salt if needed. Your Tuscan Farro Soup Recipe is now ready to serve warm.

Recipe Tips

• Use good quality olive oil for better flavor.
• Do not overcook the farro. It should be tender but chewy.
• Add more broth if soup becomes too thick.
• You can add zucchini for extra vegetables.
• For extra protein, add cooked chicken pieces.
• Taste before serving and adjust seasoning.

Nutrition Information

Nutrient	Amount per Serving
Calories	280 kcal
Protein	10 g
Carbs	45 g
Fiber	8 g
Fat	7 g

Serving Suggestions

Serve this Tuscan Farro Soup Recipe hot in deep bowls. Drizzle a little olive oil on top for extra taste. You can sprinkle grated Parmesan cheese if you like.

Fresh parsley also adds nice color. This soup tastes amazing with warm crusty bread. It is perfect for family dinners or meal prep for busy days.

Best Sides To Serve With

• Garlic bread
• Simple green salad
• Grilled cheese sandwich
• Roasted vegetables
• Bruschetta

These sides make the meal complete and satisfying.

Storage and Reheating Tips

Let the soup cool fully before storing. Place it in an airtight container. Keep it in the fridge for up to four days.

You can also freeze it for two months. Store in freezer safe containers. Leave some space because soup expands when frozen.

To reheat, pour soup into a pot. Heat on medium until warm. Add a little water or broth if too thick. Stir gently while heating.

FAQs about Tuscan Farro Soup

1. Can I use pearl barley instead of farro?
Yes, you can use pearl barley if needed. The texture will be slightly different. Cooking time may change, so check until grains are tender.

2. Is Tuscan Farro Soup healthy?
Yes, this soup is healthy and balanced. It has whole grains, beans, and vegetables. It is rich in fiber and plant protein.

3. Can I make this soup vegan?
This Tuscan Farro Soup Recipe is already vegan. Just skip cheese toppings. Use vegetable broth to keep it fully plant based.

4. How to make Tuscan Farro Soup thicker?
If you want thicker soup, cook it longer. You can also mash some beans inside the pot. This makes the soup creamy without cream.

5. What are the best Ingredients for Tuscan Farro Soup flavor?
Fresh garlic, olive oil and herbs give the best flavor. Lemon juice at the end makes the taste bright and fresh.

Conclusion

Tuscan Farro Soup Recipe is simple and comforting. It uses fresh vegetables and healthy grains. It is perfect for cold days or busy nights. Now you know How to make Tuscan Farro Soup easily at home.

The Ingredients for Tuscan Farro Soup are simple and affordable. The steps are clear and easy to follow.

Try this recipe once and it may become your favorite soup. Make a big pot and share with your family. Warm soup always brings people together.