Giada Green Fried Rice Recipe is fresh and full of flavor. It is bright, healthy and very easy to make. This dish uses green veggies and simple spices.
Many people love this Giada Green Fried Rice Recipe for quick dinners. If you want to learn How to make Giada Green Fried Rice, you are in the right place. The Ingredients for Giada Green Fried Rice are simple and easy to find.
My Experience With This Recipe
I first made this recipe on a busy weeknight. I wanted something fast and healthy. This rice surprised me in a good way. It tasted fresh and light. The green color looked so pretty.
My family loved it right away. Even picky eaters asked for more. Now I make this often. It is perfect for lunch or dinner.
Recipe Card info
- Recipe Name: Giada Green Fried Rice Recipe
- Servings: 4
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Course: Main Course
- Cuisine: Italian-Asian Fusion
- Calories: 320 kcal per serving
Equipment List
- Large skillet or wok
- Cutting board
- Sharp knife
- Mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients You Need for Giada Green Fried Rice
- 3 cups cooked jasmine rice (cold)
- 1 cup fresh spinach, chopped
- 1 cup zucchini, finely diced
- 1/2 cup green peas
- 1/2 cup broccoli florets, small pieces
- 2 green onions, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 eggs, lightly beaten
- 2 tablespoons low sodium soy sauce
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons grated parmesan cheese
Instructions
1. Prepare the Rice
Use cold cooked rice for best results. Break any large clumps with your hands. Cold rice helps the grains stay separate while frying. Set the rice aside.
2. Cook the Eggs
Heat one tablespoon olive oil in a skillet. Pour in the beaten eggs. Stir gently until softly scrambled and fully cooked. Remove eggs from the pan and set aside.
3. Sauté the Vegetables
Add remaining olive oil to the same pan. Add garlic and cook for one minute. Add zucchini, broccoli and peas. Cook for five minutes until tender but still bright.
4. Add Spinach and Onions
Stir in chopped spinach and green onions. Cook for two minutes until spinach wilts. The vegetables should look fresh and green. Do not overcook them.
5. Add the Rice
Add the cold rice to the pan. Stir well to mix with vegetables. Cook for five minutes. Stir often so the rice heats evenly.
6. Season the Rice
Pour soy sauce and lemon juice over the rice. Add salt and black pepper. Stir everything together until well combined. Taste and adjust seasoning if needed.
7. Finish and Serve
Add the cooked eggs back to the pan. Sprinkle parmesan cheese on top. Stir gently until everything is mixed well. Serve warm and enjoy your meal.
Recipe Tips
- Always use cold rice for better texture.
- Do not overcrowd the pan.
- Cook on medium-high heat for best flavor.
- Cut vegetables into small even pieces.
- Add extra lemon juice for more freshness.
- Use brown rice for a healthier option.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 4 g |
Serving Suggestions
Serve this Giada Green Fried Rice Recipe as a main dish for lunch or dinner. You can also serve it as a side dish with grilled chicken or fish. Add extra parmesan on top for more flavor.
A squeeze of fresh lemon makes it even better. This rice tastes best when served warm and fresh.
Best Sides To Serve With
This rice pairs well with grilled chicken breast. It also tastes great with baked salmon. You can serve it with garlic shrimp.
A fresh cucumber salad is also a nice side. Even simple roasted tofu works very well.
Storage and Reheating Tips
Store leftover rice in an airtight container. Keep it in the fridge for up to three days. Make sure it cools before storing.
To reheat, place it in a skillet with a little oil. Heat on medium until warm. You can also microwave it for two minutes. Stir halfway for even heating.
Giada Green Fried Rice Recipe
Equipment
- Large skillet or wok
- Blender or food processor
- Cutting Board
- Sharp knife
- Wooden Spoon
- Measuring Cups
- Measuring Spoons
Ingredients
- Cooked jasmine rice – 3 cups cold
- Fresh spinach – 2 cups packed
- Fresh basil – ½ cup
- Fresh parsley – ¼ cup
- Zucchini – 1 cup finely chopped
- Green peas – 1 cup
- Broccoli florets – 1 cup small pieces
- Eggs – 2 large lightly beaten
- Garlic – 2 cloves minced
- Olive oil – 2 tablespoons
- Soy sauce – 2 tablespoons
- Parmesan cheese – ¼ cup grated
- Salt – ½ teaspoon
- Black pepper – ¼ teaspoon
- Lemon juice – 1 tablespoon fresh
Instructions
Make Green Sauce
- Place the fresh spinach, basil, parsley, and lemon juice into a blender. Blend until very smooth and bright green. Scrape down the sides if needed and set this green sauce aside.
Cook Garlic
- Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for one minute until fragrant. Do not let it brown because burnt garlic tastes bitter.
Cook Vegetables
- Add chopped zucchini, green peas, and broccoli florets to the skillet. Cook for about five minutes. Stir often until vegetables are tender but still bright and fresh.
Scramble Eggs
- Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty space. Scramble gently until fully cooked, then mix them together with the vegetables.
Add Rice
- Add the cold cooked jasmine rice to the skillet. Break up any clumps with a spoon. Stir well so the rice mixes evenly with eggs and vegetables.
Add Green Sauce
- Pour the green herb sauce over the rice mixture. Stir slowly so every grain turns green. Cook for three to four minutes until heated through and fragrant.
Season Rice
- Add soy sauce, salt, and black pepper. Stir again and taste. Adjust seasoning if needed. Cook one more minute so all flavors blend together nicely.
Finish and Serve
- Turn off the heat and sprinkle grated Parmesan cheese on top. Toss lightly until melted. Serve warm and enjoy your fresh and colorful Giada Green Fried Rice Recipe.
Notes
- Use cold rice for best texture.
- Do not overcook vegetables to keep bright color.
- Add more soy sauce if you like stronger flavor.
- You can add grilled chicken or shrimp for extra protein.
FAQs about Giada Green Fried Rice Recipe
1. Can I use freshly cooked rice?
Fresh rice can be too soft and sticky. Cold rice works better because it stays firm. If using fresh rice, cool it in the fridge first.
2. Can I make this recipe vegan?
Yes, you can skip the eggs and parmesan cheese. Add tofu or more vegetables instead. Use soy sauce or tamari for extra flavor.
3. What other vegetables can I add?
You can add asparagus, green beans, or kale. Just cut them small so they cook quickly. Keep the green theme for best look.
4. Is this recipe good for meal prep?
Yes, it is great for meal prep. It stores well and reheats easily. Make a big batch and enjoy during the week.
5. How to make Giada Green Fried Rice more spicy?
Add red chili flakes or chopped green chili. You can also mix in a little hot sauce. Adjust the spice level to your taste.
Conclusion
Giada Green Fried Rice Recipe is simple and full of fresh flavor. It is colorful and healthy.
The Ingredients for Giada Green Fried Rice are easy to find. Now you know How to make Giada Green Fried Rice step by step.
Try this recipe today and enjoy a light, tasty meal with your family. It may become your new favorite rice dish.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
