Right this moment I wish to share Hawaiian Candy potato recipe. That is one in every of my favourite greens.
Actually it is the Hawaiian Candy Potatoes (Okinawan candy potato) to not be confused with the common candy potato or the potato.
What’s Hawaiian Candy Potatoes?
The Hawaiian Candy Potatoes is a potato that comes from Okinawa. Okinawa is an island. It is a little bit place that is now a part of Japan but it surely was once an impartial nation and a buying and selling hub alongside the spice room.
one factor we all know in regards to the Okinawan folks is that they are one of many few folks on this planet that stay a protracted and wholesome life even over the ripe age of 100.
If any of you’re aware of the guide The Blue Zones by Dan Buettner that is one in every of solely 5 designated Blue Zones that had been found on our total planet. after discovering that the folks in Okinawa stay lengthy wholesome lives scientists tried to determine precisely why in fact there is a little bit of a genetic facet to it however for probably the most half there are numerous different elements which are way of life associated that contribute to their lengthy wholesome lives.
Hawaiian Candy Potatoes are literally not associated to the potato in any respect; it is within the morning glory household whereas the common white potato is a nightshade. These Okinawan potatoes are jam-packed stuffed with nutritional vitamins and minerals consuming one.
Hawaiian Candy Potatoes is a superb supply of vitamin A within the type of beta-carotene vitamin C vitamin E and manganese in addition to copper vitamin b6 potassium iron calcium.
Hawaiian Candy Potatoes is the attractive purple inside not solely is it lovely to have a look at however this deep wealthy coloration means it is very excessive in antioxidants simply to match one of many meals we all know that is a really excessive antioxidant meals is blueberries.
Ingredients
- 4 Hawaiian purple sweet potatoes (Okinawan sweet potatoes)
- 2 tablespoons butter (or coconut oil)
- 1 tablespoon honey (or sugar-free sweetener for low-carb)
- Pinch of sea salt
- 1 tablespoon shredded coconut (optional, for garnish)
Instructions
Serve: Top with shredded coconut for garnish. Enjoy warm!
Wash Potatoes: Clean and scrub the sweet potatoes well.
Boil or Steam: Place in a pot of water or steamer. Cook 20–25 minutes until fork tender.
Peel & Mash: Remove skins (optional). Mash potatoes in a bowl.
Add Flavor: Mix in butter, honey, and salt. Stir until smooth.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
