Elderberry syrup is a natural homemade remedy. Many people use it to boost immunity. It’s sweet, rich, and full of flavor. You can use it as a daily supplement or drizzle it on pancakes.
This syrup is simple to make at home. With just a few ingredients, you get a tasty and healthy drink. Once you try it, you’ll skip store-bought versions forever.
What is Elderberry Syrup?
Elderberry syrup is made from dried or fresh elderberries. The berries are simmered with water, spices, and honey. The result is a thick, sweet, and slightly tangy syrup.
It is often used in fall and winter. Many families make it during cold and flu season.
Equipment Needed
- Saucepan
- Wooden spoon
- Fine mesh strainer
- Measuring cups
- Glass jar or bottle
Ingredients You’ll Need
- 1 cup dried elderberries (or 2 cups fresh)
- 4 cups water
- 1–2 cinnamon sticks
- 3–4 whole cloves
- 1-inch fresh ginger, sliced
- 1 cup raw honey (add after cooling)
Step-by-Step Instructions
Step 1: Combine Ingredients
Place elderberries, water, cinnamon, cloves, and ginger in a saucepan.
Step 2: Simmer Slowly
Bring to a boil, then reduce heat. Simmer for 40–45 minutes.
Step 3: Mash and Strain
Mash berries with a spoon. Strain liquid through a fine mesh strainer.
Step 4: Add Honey
Let liquid cool until warm, not hot. Stir in raw honey until dissolved.
Step 5: Store and Use
Pour syrup into a glass jar. Store in the fridge for up to 2 months.
Recipe Tips
- Always let the syrup cool before adding honey.
- Use raw, local honey for best flavor and health benefits.
- Do not eat raw elderberries, as they can upset the stomach.
- You can add star anise for a spiced flavor.
- For a vegan version, replace honey with maple syrup.
Nutrition Information (Per Tablespoon)
| Nutrient | Amount |
|---|---|
| Calories | 25 |
| Total Carbs | 7g |
| Sugars | 6g |
| Vitamin C | 2mg |
| Fiber | 1g |
FAQs About Elderberry Syrup
Can I use fresh elderberries?
Yes, but make sure they are fully ripe.
How long does elderberry syrup last?
Stored in the fridge, it lasts up to 2 months.
Can kids take elderberry syrup?
Yes, but do not give honey to children under 1 year old.
Can I freeze elderberry syrup?
Yes, freeze in small portions for longer storage.
Conclusion
Making elderberry syrup at home is simple and rewarding. With just a few steps, you get a natural, healthy, and delicious syrup. It’s great for family wellness and adds a sweet touch to many foods.
How To Make Elderberry Syrup
Ingredients
- 1 cup dried elderberries or 2 cups fresh
- 4 cups water
- 1 –2 cinnamon sticks
- 3 –4 whole cloves
- 1- inch fresh ginger sliced
- 1 cup raw honey add after cooling
Instructions
- Step 1: Combine Ingredients
- Place elderberries, water, cinnamon, cloves, and ginger in a saucepan.
- Step 2: Simmer Slowly
- Bring to a boil, then reduce heat. Simmer for 40–45 minutes.
- Step 3: Mash and Strain
- Mash berries with a spoon. Strain liquid through a fine mesh strainer.
- Step 4: Add Honey
- Let liquid cool until warm, not hot. Stir in raw honey until dissolved.
- Step 5: Store and Use
- Pour syrup into a glass jar. Store in the fridge for up to 2 months.
Notes
- Always let the syrup cool before adding honey.
- Use raw, local honey for best flavor and health benefits.
- Do not eat raw elderberries, as they can upset the stomach.
- You can add star anise for a spiced flavor.
- For a vegan version, replace honey with maple syrup.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
