JJ Smith Fat Flush Soup Recipe – Copycat

The JJ Smith Fat Flush Soup Recipe is a tasty and healthy soup that helps you feel full and refreshed. It’s low in calories but rich in flavor.

This soup is full of fresh vegetables, lean protein, and light spices. Many people love it because it supports weight loss and boosts energy. It’s easy to make, warm, and perfect for lunch or dinner.

This copycat JJ Smith Fat Flush Soup Recipe gives you all the same benefits as the original.

It helps detox your body, supports digestion, and keeps you satisfied. Every spoonful tastes fresh, healthy, and comforting.

When I First Tried JJ Smith Fat Flush Soup

The first time I tried JJ Smith’s Fat Flush Soup, I was amazed. It was light but so filling. I loved how it made me feel energized instead of heavy. That’s when I decided to make my own copycat version.

It turned out just as good—maybe even better! Now, I make it every week to stay on track with my health goals.

Recipe Card Info

• Recipe Name: JJ Smith Fat Flush Soup Recipe – Copycat
• Servings: 6
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Course: Soup / Detox Meal
• Cuisine: American
• Calories: 160 kcal per serving

Equipment List

• Large soup pot
• Sharp knife
• Cutting board
• Wooden spoon
• Measuring cups and spoons

Ingredients You Need for JJ Smith Fat Flush Soup Recipe

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 small zucchini, chopped
• 1 can (14 oz) diced tomatoes
• 4 cups low-sodium chicken or vegetable broth
• 1 teaspoon paprika
• 1 teaspoon oregano
• ½ teaspoon cayenne pepper (optional)
• 1 teaspoon salt (adjust to taste)
• 1 teaspoon black pepper
• 2 cups cooked shredded chicken or turkey (optional for protein)
• 2 cups chopped kale or spinach
• 1 tablespoon lemon juice

Step-by-Step Guide

1. Heat olive oil
In a large soup pot, heat olive oil over medium heat.

2. Sauté veggies
Add onion, garlic, peppers, celery, and carrots. Cook until soft.

3. Add tomatoes and broth
Pour in diced tomatoes and broth. Stir well to combine.

4. Season the soup
Add paprika, oregano, cayenne, salt, and black pepper. Stir again.

5. Simmer
Bring to a boil, then lower heat. Let it simmer for 20 minutes.

6. Add zucchini and greens
Stir in zucchini and kale or spinach. Cook for 10 more minutes.

7. Add protein
If using chicken or turkey, mix it in now and heat through.

8. Finish with lemon juice
Add lemon juice right before serving for a fresh taste.

9. Serve hot
Enjoy your JJ Smith Fat Flush Soup Recipe warm for best flavor.

Tips to Make the Best JJ Smith Fat Flush Soup

• Use fresh vegetables for a rich, clean taste.
• Don’t skip lemon juice—it brightens the flavor.
• Add more broth if you like thinner soup.
• For vegan version, skip the chicken and use beans.
• Cook the soup slowly to let all flavors blend.

Serving Suggestions

• Serve with whole-grain crackers or toast.
• Add a side salad for a light, complete meal.
• Sprinkle chili flakes if you like extra spice.
• Pair with lemon water for a refreshing combo.

Storage and Reheating Tips

• Store: Keep in an airtight container in the fridge for 4–5 days.
• Freeze: Freeze in portions for up to 2 months.
• Reheat: Warm on the stove or microwave until hot. Add a splash of broth if thick.

Nutrition Information (per serving)

FAQs about JJ Smith Fat Flush Soup Recipe

1. Is the Fat Flush Soup good for weight loss?
Yes, it’s low-calorie and full of nutrients that support fat burn.

2. Can I make this soup vegan?
Yes, just use vegetable broth and skip the chicken.

3. How long does it last in the fridge?
It stays fresh for 4 to 5 days in a sealed container.

4. Can I use frozen veggies?
Yes, but fresh vegetables give better texture and flavor.

5. Can I eat it every day?
Yes, it’s light, healthy, and safe for daily meals.

Conclusion

The JJ Smith Fat Flush Soup Recipe is a perfect way to eat clean and stay full. It’s warm, healthy, and simple to make.

You can enjoy it any time and feel good after eating it. This copycat version tastes just like the real one—maybe even better. It’s proof that healthy food can be full of flavor too!

Sara Collins

Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.