The Keto Taco Soup Recipe is one of my favorite low-carb meals. It is warm, rich and very tasty. This soup is great for busy nights because it needs simple steps.
You can make it fast and it still feels like comfort food. Many people love this dish because it fits well into a keto meal plan. It has healthy fats, tender beef and bold taco flavors.
This Keto Taco Soup Recipe gives you all the joy of taco night but without the carbs. The taste is bold, creamy and very satisfying. You can adjust the spice level based on your choice.
You can also add your favorite low-carb toppings. If you want a dish that feels warm and cozy, this soup is perfect. This is why so many people search for how to make Keto Taco Soup. I hope you enjoy this simple and tasty bowl of joy.
My Experience With This Recipe
I love this Keto Taco Soup because it is so simple. I made it on a cold evening, and it warmed my whole day. The smell of taco spices filled my kitchen. The beef cooked perfectly and the cream cheese made the soup rich and smooth.
I liked how easy it was to change the flavor. I added more chili powder for a deeper taste. My family also loved it because it tasted like tacos but in a warm bowl. This soup now appears in my weekly meal plan.
Recipe Card info
- Recipe Name: Keto Taco Soup
- Servings: 6
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Course: Soup / Main Dish
- Cuisine: American
- Calories: 390 kcal per serving
Equipment List
- Large pot
- Wooden spoon
- Cutting board
- Knife
- Measuring cups
- Measuring spoons
- Stirring spoon
- Bowls for serving
Ingredients You Need for Keto Taco Soup
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons taco seasoning
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups beef broth
- 1 cup heavy cream
- 4 ounces cream cheese
- 1 cup shredded cheddar
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish
- Sliced jalapeños (optional)
- Sour cream (optional)
Instructions
- Brown the Beef
Heat oil in a large pot. Add ground beef and cook until brown and crumbly. Break it apart as it cooks. - Add Onion
Add chopped onion to the pot. Stir and cook until the onion turns soft and clear in color. - Add Garlic
Add minced garlic to the pot. Stir for one minute until the garlic smells rich and strong. - Add Spices
Add taco seasoning, cumin, paprika and chili powder. Mix well so the beef gets full flavor. - Pour Broth
Pour beef broth into the pot. Stir well and let the soup start to simmer slowly and gently. - Add Cream Cheese
Cut cream cheese into small pieces. Add them to the soup. Stir until melted and smooth. - Add Heavy Cream
Pour in the heavy cream. Stir slowly. The soup will turn rich, creamy and thick. - Add Cheese
Add cheddar cheese. Stir until the cheese melts fully and mixes with the soup. - Adjust Taste
Add salt and pepper based on your taste. Mix gently and let the soup heat more. - Serve Warm
Take the soup off the heat. Add cilantro or jalapeños. Serve warm in nice deep bowls.
Recipe Tips
- Cook the beef fully for best flavor.
- Use full-fat cream cheese for smooth texture.
- Low-carb toppings add more taste.
- If soup is too thick, add more broth.
- If soup is too thin, add more cheddar.
- Use homemade taco seasoning for deeper taste.
Nutrition Information
- Calories: 390
- Carbohydrates: 6g
- Protein: 22g
- Fat: 31g
- Fiber: 1g
- Sugar: 2g
Serving Suggestions
This soup tastes great on its own, but you can add toppings to make it even better. Add sliced jalapeños for heat. Add sour cream for extra creaminess.
Add fresh cilantro for a fresh smell. You can also enjoy it with low-carb tortilla chips. This soup is perfect for lunch or dinner. It is warm, filling and comforting.
Best Sides To Serve With
- Keto tortilla chips
- Cauliflower rice
- Fresh avocado slices
- Keto coleslaw
- Cucumber salad
- Cheddar biscuits made with almond flour
Storage and Reheating Tips
Store the soup in an airtight container in the fridge for up to four days. It stays fresh and tasty. You can also freeze it for up to three months.
When reheating, use low heat so the cream does not separate. Stir slowly to keep the soup smooth. If the soup gets thicker after storing, add a little broth during reheating.
Keto Taco Soup Recipe
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 small onion chopped
- 2 garlic cloves minced
- 2 tablespoons taco seasoning
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups beef broth
- 1 cup heavy cream
- 4 ounces cream cheese
- 1 cup shredded cheddar
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish
- Sliced jalapeños optional
- Sour cream optional
Instructions
Brown the Beef
- Heat oil in a large pot. Add ground beef and cook until brown and crumbly. Break it apart as it cooks.
Add Onion
- Add chopped onion to the pot. Stir and cook until the onion turns soft and clear in color.
Add Garlic
- Add minced garlic to the pot. Stir for one minute until the garlic smells rich and strong.
Add Spices
- Add taco seasoning, cumin, paprika and chili powder. Mix well so the beef gets full flavor.
Pour Broth
- Pour beef broth into the pot. Stir well and let the soup start to simmer slowly and gently.
Add Cream Cheese
- Cut cream cheese into small pieces. Add them to the soup. Stir until melted and smooth.
Add Heavy Cream
- Pour in the heavy cream. Stir slowly. The soup will turn rich, creamy and thick.
Add Cheese
- Add cheddar cheese. Stir until the cheese melts fully and mixes with the soup.
Adjust Taste
- Add salt and pepper based on your taste. Mix gently and let the soup heat more.
Serve Warm
- Take the soup off the heat. Add cilantro or jalapeños. Serve warm in nice deep bowls.
Notes
- Cook the beef fully for best flavor.
- Use full-fat cream cheese for smooth texture.
- Low-carb toppings add more taste.
- If soup is too thick, add more broth.
- If soup is too thin, add more cheddar.
- Use homemade taco seasoning for deeper taste.
FAQs about Keto Taco Soup Recipe
1. Can I use chicken instead of beef?
Yes, you can use ground chicken or ground turkey. It still tastes great. The steps stay the same, but chicken cooks faster. The creamy base works well with any meat, so feel free to change based on your choice.
2. Is this soup very spicy?
The soup is not very spicy unless you add more chili powder. You can keep it mild or make it strong. You can also add jalapeños or hot sauce if you love heat. It is easy to control the spice level with small changes.
3. Can I make this Keto Taco Soup Recipe in a slow cooker?
Yes, you can use a slow cooker for this recipe. Brown the beef first for best taste. Then add all ingredients and cook on low for six hours. Stir well before serving. The soup becomes very rich and tender in a slow cooker.
4. What toppings go best with this soup?
Low-carb toppings work best. Sour cream, cilantro, cheddar, jalapeños and avocado slices are great choices. These toppings add color, texture, and extra flavor. You can mix many toppings for a complete taco taste.
5. Can I make this soup dairy-free?
Yes, you can change the ingredients to make it dairy-free. Use coconut cream instead of heavy cream. Use dairy-free cheese as well. The taste will change slightly, but the soup will still be warm and rich.
Conclusion
The Keto Taco Soup Recipe is a simple and cozy dish for any day. It has rich flavor and a creamy base that feels very comforting. You can make it fast and change the taste based on what you enjoy.
This soup is a great option for anyone who follows a low-carb diet. It is warm, filling and full of taco flavors. Now you know how to make Keto Taco Soup step by step. Give it a try and enjoy every warm spoonful.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
