Easy Baked Salmon Sushi Cups Recipe is a fun and healthy meal. It is perfect for lunch, dinner or parties. These sushi cups are simple to make and full of flavor.
You can bake the salmon and prepare the rice in advance. Each cup is filled with seasoned rice, baked salmon and fresh vegetables. Toppings like avocado, cucumber or sesame seeds make them colorful and tasty.
By following this guide, you will learn How to make Easy Baked Salmon Sushi Cups, the best Ingredients for Easy Baked Salmon Sushi Cups and step-by-step instructions for a delicious and eye-catching meal that everyone will love.
My Experience With This Recipe
I made Easy Baked Salmon Sushi Cups last weekend. I loved how easy it was to prepare. Baking the salmon gave it a rich flavor and tender texture. Making sushi cups with rice and fresh vegetables was fun and creative.
My family enjoyed assembling their own cups with toppings. The cups were light, healthy, and satisfying.
Everyone loved the combination of salmon, rice and crunchy vegetables. This recipe is perfect for a quick weeknight meal or a fun gathering. I now make it regularly for special dinners.
Recipe Card Info
- Recipe Name: Easy Baked Salmon Sushi Cups
- Servings: 4
- Prep Time: 20 mins
- Cook Time: 15 mins
- Total Time: 35 mins
- Course: Main Course / Appetizer
- Cuisine: Japanese-inspired
- Calories: 280 kcal per serving
Equipment List
- Baking sheet
- Parchment paper
- Mixing bowl
- Knife and cutting board
- Measuring cups and spoons
- Muffin tin or small baking cups
- Spatula
Ingredients You Need for Easy Baked Salmon Sushi Cups
- 1 cup sushi rice, cooked
- 8 oz (225 g) salmon fillet
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 avocado, diced
- 1/2 cucumber, diced
- 1 teaspoon rice vinegar
- 1 teaspoon sesame seeds
- Salt and pepper to taste
- Optional: pickled ginger or sriracha for serving
Instructions
- Preheat the Oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup. - Prepare the Salmon
Place salmon on baking sheet. Brush with soy sauce and sesame oil. Sprinkle with salt and pepper. - Bake the Salmon
Bake salmon for 12–15 minutes until it flakes easily with a fork. Remove and let cool slightly. - Prepare the Rice
Cook sushi rice according to package instructions. Mix with rice vinegar and let it cool slightly. - Form Rice Cups
Press a small amount of rice into muffin tin or baking cups to form the base of each cup. - Add Salmon Pieces
Break baked salmon into small pieces. Place evenly on top of the rice in each cup. - Add Vegetables
Top with diced avocado and cucumber. Add sesame seeds for garnish and extra flavor. - Optional Toppings
Add pickled ginger or a drizzle of sriracha for extra taste and presentation. - Serve the Sushi Cups
Remove sushi cups carefully from tin. Arrange on a plate and serve immediately for best taste.
Recipe Tips
- Use fresh salmon for best flavor and texture.
- Do not overcook salmon; it should be tender and flaky.
- Sushi rice can be prepared ahead of time and chilled.
- Customize toppings with bell peppers, carrots, or radish.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 280 kcal |
| Fat | 12 g |
| Protein | 20 g |
| Carbohydrates | 25 g |
| Fiber | 4 g |
Serving Suggestions
Serve Easy Baked Salmon Sushi Cups fresh. Pair with soy sauce, pickled ginger, or a small bowl of miso soup. They work well as a fun lunch, dinner or appetizer for gatherings. Add a side salad for a complete, healthy meal.
Best Sides To Serve With
- Miso soup or clear broth
- Seaweed salad
- Steamed edamame
- Pickled vegetables
- Light green salad with sesame dressing
Storage and Reheating Tips
Store leftover sushi cups in an airtight container in the fridge for up to 2 days. Best served cold or at room temperature.
Avoid microwaving too long, as it may make the rice hard. Prepare toppings fresh when serving to keep vegetables crisp.
Easy Baked Salmon Sushi Cups Recipe
Ingredients
- 1 cup sushi rice cooked
- 8 oz 225 g salmon fillet
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 avocado diced
- 1/2 cucumber diced
- 1 teaspoon rice vinegar
- 1 teaspoon sesame seeds
- Salt and pepper to taste
- Optional: pickled ginger or sriracha for serving
Instructions
Preheat the Oven
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Salmon
- Place salmon on baking sheet. Brush with soy sauce and sesame oil. Sprinkle with salt and pepper.
Bake the Salmon
- Bake salmon for 12–15 minutes until it flakes easily with a fork. Remove and let cool slightly.
Prepare the Rice
- Cook sushi rice according to package instructions. Mix with rice vinegar and let it cool slightly.
Form Rice Cups
- Press a small amount of rice into muffin tin or baking cups to form the base of each cup.
Add Salmon Pieces
- Break baked salmon into small pieces. Place evenly on top of the rice in each cup.
Add Vegetables
- Top with diced avocado and cucumber. Add sesame seeds for garnish and extra flavor.
Optional Toppings
- Add pickled ginger or a drizzle of sriracha for extra taste and presentation.
Serve the Sushi Cups
- Remove sushi cups carefully from tin. Arrange on a plate and serve immediately for best taste.
Notes
- Use fresh salmon for best flavor and texture.
- Do not overcook salmon; it should be tender and flaky.
- Sushi rice can be prepared ahead of time and chilled.
- Customize toppings with bell peppers, carrots, or radish.
FAQs about Easy Baked Salmon Sushi Cups
1. Can I use frozen salmon?
Yes, thaw completely before baking. Ensure it is fully cooked and flaky before assembling sushi cups.
2. Can I make sushi cups ahead of time?
Yes, prepare rice and bake salmon in advance. Assemble cups just before serving to keep freshness.
3. Can I use different vegetables?
Yes, bell peppers, carrots or radish slices work well. Customize toppings based on preference.
4. Can I make it vegetarian?
Yes, replace salmon with tofu or cooked vegetables. Use soy sauce and sesame oil for flavor.
5. Can I use brown rice instead of sushi rice?
Yes, brown rice is healthier but slightly less sticky. Press firmly into muffin tin to hold shape.
Conclusion
Easy Baked Salmon Sushi Cups Recipe is fun, healthy and simple to make. Perfect for lunch, dinner or parties.
By following this guide, you learned How to make Easy Baked Salmon Sushi Cups, the best Ingredients for Easy Baked Salmon Sushi Cups and step-by-step instructions.
Make it today for a colorful, flavorful and fresh meal that everyone will enjoy.
Sara Collins is a food blogger at TastyDive. She shares simple and family-friendly recipes made with everyday ingredients. Her mission is to help home cooks enjoy tasty meals without stress.
