Easy High Protein Breakfast Recipe

This Easy High Protein Breakfast Recipe is simple, fast and very tasty. You can make it in a few minutes. It keeps you full for a long time.

This is great for busy mornings. You only need a few easy items. This Easy High Protein Breakfast Recipe gives you good energy.

It helps you stay active and strong. Many people love it because it is healthy. You can also change it in many fun ways. If you want a quick meal, this Easy High Protein Breakfast Recipe is perfect for you.

My Experience With This Recipe

I make this recipe many mornings. It helps me stay full and fresh. I love how fast it is. I can cook it even when I am in a rush.

The taste is light and clean. I also enjoy adding new toppings. Every day it feels a little different. This is now one of my favorite morning meals.

Recipe Card Info

• Recipe Name: Easy High Protein Breakfast
• Servings: 1
• Prep Time: 5 mins
• Cook Time: 5 mins
• Total Time: 10 mins
• Course: Breakfast
• Cuisine: American
• Calories: 320 kcal per serving

Equipment List

• Pan
• Small bowl
• Spatula
• Knife
• Whisk or fork
• Cutting board

Ingredients You Need for Easy High Protein Breakfast

• 2 eggs
• ½ cup cottage cheese
• 1 tbsp olive oil
• Black pepper to taste
• Salt to taste
• 2 tbsp shredded cheese
• ½ cup chopped spinach
• 1 tbsp chopped onion

Instructions

1. Crack the Eggs

Crack two eggs into a small bowl. Whisk until smooth and light with no lumps.

2. Add Cottage Cheese

Mix cottage cheese into the eggs. Stir until both blend well for a creamy base.

3. Heat the Pan

Place a pan on medium heat. Add olive oil and warm until it spreads.

4. Pour the Egg Mix

Pour the egg and cheese mix into the warm pan. Let it cook gently without burning.

5. Add Spinach and Onion

Add chopped spinach and onions on top. Spread them evenly across the whole pan.

6. Cook the Eggs

Cook until the eggs are firm. Move the spatula slowly so everything cooks evenly.

7. Add Shredded Cheese

Sprinkle shredded cheese on top. Let it melt and make the dish rich and gooey.

8. Fold and Serve

Fold the egg mix like an omelet. Serve warm on a plate and enjoy right away.

Recipe Tips

• Use fresh eggs for better taste.
• Do not cook on very high heat.
• Add cheese slowly so it melts well.
• Use a nonstick pan for easy cooking.
• Cut veggies small for faster cooking.

Nutrition Information

Nutrient	Amount
Calories	320 kcal
Protein	28g
Carbs	6g
Fat	20g

Common Mistakes to Avoid

• Do not overcook the eggs. They turn dry.
• Do not add too much oil. It makes the meal greasy.
• Do not skip salt. The flavor becomes flat.
• Do not cook on high heat. It burns the eggs fast.
• Do not use wet spinach. It adds too much water.

Serving Suggestions

Serve with whole-grain toast. Add fresh fruit on the side. Drizzle a little hot sauce on top. Serve with yogurt for more protein. Enjoy with a warm cup of tea or coffee.

Storage and Reheating Tips

• Place leftovers in an airtight box.
• Store in the fridge for up to one day.
• Reheat in a pan on low heat for a soft texture.
• You can also microwave for 30 seconds.
• Do not freeze because the texture changes.

FAQs about Easy High Protein Breakfast Recipe

1. How to make Easy High Protein Breakfast if I do not eat eggs?

You can use tofu instead of eggs. Crumble it and cook it with the same items. It still gives a lot of protein and tastes great.

2. Can I make this Easy High Protein Breakfast Recipe ahead of time?

Yes, you can cook it the night before. Store it in a box and reheat in the morning. The taste stays good and fresh.

3. What can I add to increase protein in this recipe?

You can add chicken, turkey, beans, or more cottage cheese. These items boost protein quickly while keeping the taste simple.

4. Are the ingredients for Easy High Protein Breakfast expensive?

No, all items are very simple and budget-friendly. Eggs, cottage cheese, and spinach are easy to find in any store.

5. Can kids eat this Easy High Protein Breakfast Recipe?

Yes, kids can enjoy it. It is soft, mild, and full of nutrients. You can remove spices if they like light flavors.

Final Thoughts

This Easy High Protein Breakfast Recipe is a fast and healthy way to start your day. It is simple to make and tastes very good.

You can change it many ways to fit your mood. It keeps you full and happy for hours. Try it once, and it may become your new morning favorite.

If you want strong energy, this recipe is the perfect choice. Enjoy your fresh and high-protein morning meal!